RE: Jiffy and OTF Coach #225
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Hey Jim,
What is OTF workouts? Is that a special kind of training? I do not work out at all, to lazy for the gym, but i am active person.
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Good Morning/Afternoon/Evening @cptsilva - it's a Science Backed High Intensity Interval Training workout. They have fitness studios all over the world and I've been a member for over 9 years+, But activity is good no matter what you do. As long as you are active you are ahead of most people my friend.
!CTP