We kicked things off with the mission to get some epic photos doing muscle-ups, and of course, @psycho-yoseph was there, camera ready as always, to capture every bit of effort that @ciberman-76 and I were about to put in. Before diving into our separate routines, we warmed up with some pull-ups. Going up and down, getting the arms and back activated. That’s the foundation of everything, really, and it was the perfect way to get into the zone and prepare for the muscle-up explosion. @psycho-yoseph was snapping pictures, not just of the final shot but also of the technique, capturing those moments between sets.

Once we nailed those desired muscle-ups, with that raw strength and control, things got a bit more personal. Each of us went off to absolutely crush their own routine: I, on my side, focused on the front lever and the back lever—that feeling of being perfectly parallel to the ground is addictive. @ciberman-76 went to work on his famous Hephaestus routine, with that mix of strength and dynamic moves—it’s insane! And @psycho-yoseph, not to be left out, put the camera down for a bit and started his super heavy pull routine. Seeing everyone in their element, giving it their all, is what makes training so special. It's always great to do a routine together to keep that team spirit high.

That's all for now. Stay tuned for more content from the Shimazu Clan! Until next time.