My little secret to overcome heat
Good day, amazing people of Hive Blockchain. Welcome back to my blog. It is another edition in the #indiaunited community. I am so delighted to participate in this week's prompt: what are you doing to deal with the heat?
We have two seasons, the winter and the summer. These two seasons are important to man, and man can’t do without them. During the dry season the weather is too hot, and the sun unleashed its wrath on us during the heat season. I am always uncomfortable; it makes me restless.
Whenever the heat season is approaching, it changes my body system. I will be uncomfortable, and my body will be full of rashes. The uncomfortableness this season givesme is what I don’t like. I have to find a means that will help to overcome the heat season. This year's summer was something else; the whole place was very hot, and at one point I stopped going out during peak hours due to how hot the weather was.
Tips on how I overcome the heat season.
Hydration: water is very important during the summer because it helps regulate our body system. For me, I can’t do without water during the summer; this period my throat is always dry. Taking water will help me to be hydrated and keep my body cool. During this period I consume more cold water so that I will not really feel the heat.
Whenever the summer approaches, I go for light clothing. During the summer, I am only comfortable with light clothing. I don’t sweat too much when I put on light clothing; air penetratesmy body, and I am comfortable.
I try my best to avoid direct contact with sunlight. The weather is always harsh in the afternoon. I avoid any activity that will expose me to sunlight during the hot weather. I schedule all my meetings in the morning and not during peak hours.
During this period I take my bath countless times; whenever my body starts itching me, I will rush to the bathroom and have my bath. I don’t know if I am the only one that feels uncomfortable whenever their body starts itching them; the discomfort is top-notch. I always stay in a cool environment.
I always have my air conditioner on to stay cool; if need be, I step out under the harsh sun. Once I am back, I will shower, and the next thing is to turn on my air conditioner to cool myself.
These are my little secrets of how I overcome heat; they have helped me to be cool and comfortable.
This is my entry on the ongoing content #indiaunited topic heat.
Thank you for stopping by my blog. I appreciate your comments, support and upvotes. Do have a lovely day.
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Whenever I'm feeling heat and there's no electricity it's either I wear one of my singlet so that it will reduce the heat or I use my hand fan to fan myself. And sometimes whenever the heat is too much and my throat is dry I will drink water to stay hydrated. It must be hard for you with the rashes that always come out in your body during heat season?
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STOPIt's so tempting to consume cold water during the heat season because of how refreshing it feels. But dear friend, avoid the temptation of consuming too much cold water because it has its down side as well. For some people, it leads to digestive issues. Cold water tightens the blood vessels in the stomach and slows down digestion which can later lead to indigestion.
Just try as much as you can to avoid too much of it.
Thank you dear friend
You're welcome 😊
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