Human Flag x Planche [SPA/ENG]

Yesterday, I decided to continue with my plank routine and some basic exercises, with the goal of strengthening and perfecting my posture. I started with several attempts at a full planche, trying to hold the position as long as possible to increase my endurance. Later, I tried incorporating a full planche press to add difficulty, although I only managed to achieve a 90-degree press, as I'm not yet strong enough to complete it.

I then moved on to working on the straddle planche, performing both positive and negative presses to strengthen my technique. I also combined these presses with handstands and strict presses, seeking to improve coordination and body control.

After finishing my routine, I watched my teammates practice human flags and even helped take some photos. Motivated by the atmosphere, I decided to try a human flag, even though I had barely practiced it before. To my surprise, the first attempt was successful, and I managed to add several presses. This encouraged me to keep practicing, making several more attempts to better understand the technique and perfect the static position.

This steady progress fills me with enthusiasm, although I admit it has also left me somewhat fatigued. Therefore, I plan to reduce the intensity of my routines to avoid overtraining and thus be able to perform better in future sessions.