Over coming fear & phobia Building self confidence

As humans fears and phobia is nothing new it's something we deal with every day for example I am afraid of animals I don't have any favorite animal, 🙃 and despite how much I've tried I haven't been able to overcome that phobia. I also have a phobia for tight space and trying new things. But fear and phobia goes beyond things we can see its sometimes unexplainable, if we want to go about listing all our fears there won't be enough space to talk about the positive things.

Identifying and understanding the root cause of your fears and phobia is one way to overcome them, understanding that fear and phobia are two different concepts fear is a reaction from perceived treat while phobia is an irrational and persistent fear and this can you affect either positively or negatively. Overcoming some fears that I had has come with rich rewards , it feels as if a large weight was lifted off my shoulder.
I've been able to make new friends,try new hubbies, and connected with amazing people that helped me in my career.And gradually am overcoming my phobia for animals as well. ☺️

How to build self confidence to overcome fear & phobia.

The exposure therapy this involves exposing your self gradually in a safe environment to your fears, that can help you over come and build self confidence. if you have a problem with public speaking, you can try talking to much smaller groups and practice while looking at yourself in the mirror that way you'll gradually over come that phobia.

You can build self confidence by setting small achievable goals once you're able to achieve these small goals you'll build your self confidence gradually. Celebrating success no matter how small can also boost your self confidence.

Have a good support system,this is crucial to boosting self confidence and overcoming fear and phobia your support system could consist of your family and friends.
The process of overcoming fear and phobia is challenging but the reward is worth it.
I hope you enjoyed reading and picked a thing or two that can help you or someone you know.
Have you overcome a fear or phobia before? I'll like to know wha

t helped you. 😊