RE: LeoThread 2025-11-15 02-36

• No pornography
• No alcohol
• 3 liters of water daily
• 6–7 hours of sleep
• 10,000+ steps each day
• Protein with every meal
• One cheat day per week
• Read 1 money book
• Hoponopono for 10 minutes
• 100 push-ups daily
• Meditate for 20 minutes
• Invest 25% of income
• Skip morning meals (fast smart)
• List 5 things to be grateful for
• Know blood pressure & lipid profile