(DE/EN) Uralte Tradition: Dampfsitzbäder /Ancient tradition: steam baths
Hey Hive :3
deutsch unten
EN (translated with deepl)
Very big thanks to @clareartista, that she recommended the steam baths to me!
For me it is a super important practice that must be passed on to women. So that each individual has the opportunity on their own responsibility to devote more to his body, to become more aware of it, to be able to feel it again.
Those steam baths can help to work through trauma.
Trauma is stored in the body
In order for your body to regenerate, it needs movement, which can be done through heat, so that what has solidified can flow again.
So that you are not constantly triggered when you have a beloved partner who makes you feel good.
Women benefit from this if they have experienced sexual trauma. Also if they have menstrual cramps, but also in general it can do the body good to give more respect to this sensitive reproductive organ. Because some women are just ashamed to be women. I have also noticed a lot that many women do not dare to touch their own bodies even during childbirth and prefer to let a doctor intervene instead.
It is also helpful to prepare for pregnancy.
It is THIS organ where you get your creative energy from.
this is SICK:
picture source
such interventions have only existed since the end of the 19th century with the introduction of James Marion Sims.
Many still wonder what trauma even is.
Look into polyvagal theory: fight or flight, and the vagus nerve.
Steam baths is an ancient tradition that is super easy to replicate.
However, like almost every helpful tradition, it has just been completely forgotten.
That tradition could be found all over the world, though the origin of it is unknown.
source:
What herbs to use?
This question cannot be generalized because it depends on how your menstruation is.
The following information comes from https://steamychick.institute/article90/ and if you want to inform yourself further, you can on the Youtube channel "Steamy Chick".
Also if you search specifically on the Internet, you can find some pages in German.
Hemostatic
Dominant Herb Properties: Hemostatic, Qi tonic
For: Short Cycles (27 days or fewer)
Steam User Type: Uterine Fatigue Imbalance
Cooling
Dominant Herb Properties: cool-natured, emollient, kidney tonic, blood tonic
For: hot flashes, nightsweats, vaginal dryness, dry-natured infections, blood and kidney yin deficiency.
Steam User Type: Excess Heat Imbalance, Blood Deficiency Imbalance, Dryness Imbalance
Disinfecting
Dominant Herb Properties: antiviral, antifungal, antibacterial
For: Irregular discharge (green, thick, yellow, malodorous)
Steam User Type: Dampness Imbalance
Cleansing
Dominant Herb Properties: emmenagogue, blood mover, circulatory
For: Menstrual cycle lengths (28 days or longer), Absent Periods
Steam User Type: Stagnation Imbalance
here you can also read up again: https://www.yunna.org/post/kr%C3%A4uter-f%C3%BCr-dampfsitzb%C3%A4der-und-yoni-steaming-1-bei-beschwerden
When Clare recommended "steaming" to me, I just tried it directly without informing myself further.
Now I have to watch how my cycle changes, because it already has a very big impact on the uterus. I was just a bit hasty.
I really liked the 1st experience :3
What do you need?
self-picked or purchased herbs, of which you also know that you promote your body with a clear conscience!
and a pot. I used a plastic pot, but next time it will be a stainless steel pot, which I will wrap with a cloth so that I do not burn my skin on it.
Since I am very conscientious, I have been writing down my cycle for many years and this will now be added so I can track changes.
In addition, it is also important to pay attention to the time. Initially, it is recommended to let this steam soak for 15-20 minutes.
So that the steam actually pulls into your uterus, you should pull a cloth over it. With a skirt it is also suitable.
- Experiment: 1 day after new moon
Stinging nettle (stimulates bleeding)
Yarrow (hemostatic)
Lavender (hemostatic, disinfecting, relaxing)
Field horsetail (tissue tightening)
about 45 minutes
The herbs I used are absolutely no recommendation. I'll have to test my way through them to see what works best for me.
Next time I will use ONLY field horsetail. And I think I will now do it weekly 1x, so that I do not overload my body in detoxing.
And what you also need: Attention and mindfulness of what is coming up for you in this moment. Allowing it and letting it flow.
dont forget to hydrate!
regards,
charlissy
DE
Ganz großen Dank an @clareartista, dass sie mir die Dampfsitzbäder empfohlen hat!
Für mich ist es eine super wichtige Praktik, die unbedingt an Frauen weitergegeben werden muss. Sodass jede Einzelne die Möglichkeit hat auf Eigenverantwortung sich mehr seinem Körper zu widmen, sich dem bewusster zu werden, den auch wieder spüren zu können.
Jene Dampfsitzbäder können helfen Trauma aufzuarbeiten.
Trauma ist im Körper abgespeichert.
sodass dein Körper regenerieren kann, benötigt es Bewegung, welches durch Wärme erfolgen kann. sodass Erstarrtes wieder ins Fließen kommt.
Sodass man nicht dauernd getriggert wird, wenn man einen geliebten Partner hat, der einen gut tut.
Frauen profitieren davon, wenn sie ein sexuelles Trauma erlebt haben. Auch wenn sie Menstruationsbeschwerden haben, doch auch generell kann es dem Körper gut tun, diesen sensiblen Fortpflanzungsorgan mehr Respekt zu geben. Denn einige Frauen schämen sich einfach Frau zu sein. Ich hab auch viel mitbekommen, dass viele Frauen sich selbst bei der Geburt nicht trauen ihren eigenen Körper anzufassen und stattdessen lieber einen Arzt intervenieren lassen.
Zur Schwangerschaftsvorbereitung ist es auch hilfreich.
Es ist DAS Organ, aus dem du deine kreative und schöpferische Energie beziehst.
das ist KRANK:
Bildquelle
Solche Eingriffe gibt es erst seit Ende des 19. Jahrhunderts mit der Einführung von James Marion Sims.
Viele fragen sich immer noch, was Trauma überhaupt ist.
Beschäftigt euch mit der Polyvagaltheorie: Kampf oder Flucht, und den Vagusnerv.
Dampfsitzbäder ist eine uralte Tradition, die super einfach nachzumachen ist.
Allerdings ist sie, wie fast jede hilfreiche Tradition, einfach komplett vergessen worden.
Jene Tradition konnte man auf der ganzen Welt wiederfinden, wobei der Ursprung dessen unbekannt ist.
Quelle:
Welche Kräuter benutzt man?
Diese Frage kann man nicht generalisieren, denn es ist abhängig davon, wie eure Menstruation ist.
Die folgenden Informationen stammen von https://steamychick.institute/article90/ und wenn ihr euch selbst weiter informieren wollt, könnt ihr das auf den Youtube Kanal "Steamy Chick".
Auch wenn man konkret im Internet sucht, findet man einige Seiten auf Deutsch.
Übersetzt mit deepl von der vorher genannten Seite:
Blutstillend
Vorherrschende Kräutereigenschaften: Blutstillend, Qi-Tonikum
Für: Kurze Zyklen (27 Tage oder weniger)
Dampf-Anwender-Typ: Uterusmüdigkeit Ungleichgewicht
Kühlend
Dominante Kräutereigenschaften: kühlend, lindernd, Nierentonikum, Bluttonikum
Bei: Hitzewallungen, nächtlichen Schweißausbrüchen, Scheidentrockenheit, Infektionen mit trockener Natur, Blut- und Nieren-Yin-Mangel.
Dampf Anwendertyp: Ungleichgewicht der überschüssigen Hitze, Ungleichgewicht des Blutmangels, Ungleichgewicht der Trockenheit
Desinfizierend
Vorherrschende Kräutereigenschaften: antiviral, antimykotisch, antibakteriell
Für: Unregelmäßiger Ausfluss (grün, dick, gelb, übelriechend)
Dampf Anwendertyp: Ungleichgewicht der Feuchte
Reinigend
Vorherrschende Kräutereigenschaften: emmenagog, blutfördernd, kreislauffördernd
Für: Länge des Menstruationszyklus (28 Tage oder länger), ausbleibende Perioden
Dampf-Anwendungstyp: Stagnation Ungleichgewicht
hier kann man sich auch nochmal belesen: https://www.yunna.org/post/kr%C3%A4uter-f%C3%BCr-dampfsitzb%C3%A4der-und-yoni-steaming-1-bei-beschwerden
Als mir Clare "Steaming" empfohl, hab ich es einfach direkt ausprobiert ohne mich weiter zu informieren.
Nun muss ich beobachten, wie sich mein Zyklus verändert, da es schon sehr große Auswirkungen auf die Gebärmutter hat. Ich war einfach bisschen voreilig.
Mir hat die 1. Erfahrung sehr gefallen :3
Was benötigt ihr?
selbstgepflückte oder gekaufte Kräuter, von denen ihr auch Ahnung habt, dass ihr mit gutem Gewissen eurem Körper fördert!
und ein Topf. Ich habe ein Plastiktopf genutzt, doch das nächste Mal wird es ein Edelstahltopf sein, den ich mit einem Tuch umwickeln werde, sodass ich meine Haut nicht dran verbrenne.
Da ich sehr gewissenhaft bin, schreibe ich meinen Zyklus schon seit vielen Jahren auf und dies wird nun auch hinzugefügt, sodass ich Veränderungen nachverfolgen kann.
Außerdem ist es auch wichtig auf die Zeit zu achten. Anfangs wird empfohlen 15-20 Minuten dieses Dampfbad einziehen zu lassen.
Sodass der Dampf auch tatsächlich in eure Gebärmutter zieht, sollte man ein Tuch drüber ziehen. Mit einem Rock ist es auch passend.
- Versuch: 1 Tag nach Neumond
Brennessel (blutungsfördernd)
Schafgarbe (blutstillend)
Lavendel (blutungsfördernd, desinfizierend, entspannend)
Ackerschachtelhalm (Gewebestraffend)
etwa 45 Minuten
Die Kräuter, die ich benutzt habe, sind absolut keine Empfehlung. Ich muss mich da auch erstmal durchtesten, was mir am besten taugt.
Das nächste Mal werde ich NUR Ackerschachtelhalm benutzen. Und ich denke ich werde es nun wöchentlich 1x machen, sodass ich meinen Körper beim Entgiften nicht überfordere.
Und was ich auch braucht: Aufmerksamkeit und Achtsamkeit, was in diesem Moment bei euch hochkommt. Es zulassen und fließen lassen.
Flüssigkeitszufuhr nicht vergessen!
Herzlichst,
charlissy
yES! I am SO GLAD that you are sharing this information for women on Hive, dearest @charlissy ! Bravissima! This is THE most vital practise which is regaining a foothold in worldwide womb work!
AN IMPORTANT NOTE: there are contra-indications for steaming: if you are pregnant it is not recommended - though steaming is an incredibly powerful practise for opening during birth and for postpartum healing - see professional advice around this! And/ or if you are trying to get pregnant, it is important to NOT steam AFTER OVULATION - i.e. after potential conception. Steaming in general has a strong but gentle elimenatory effect on the womb and yoni.
YES: The origins of pelvic steaming are ubiquitous, meaning that the practise comes from women, all over, who naturally gravitated towards deep, natural self-care - the origins are in literally ALL cultures, where there are indigenous records. It is an ancient, ancient tradition of the Womb, which speaks to our collective, horizontal connectivity of womb power.
I created a video some years ago, introducing steaming from my own experience - it is here https://peakd.com/hive-141827/@clareartista/zzjslyng and can be viewed on 3Speak. (I had to go to 3Speak directly to watch the video)
When the current popularity of steaming blew up in America around 10 years ago, it was widely ridiculed - and I was sharing passionately about it - because from the vibrant communities around vaginal steaming that I was sharing in, it seemed possible to effortlessly and very affordably, cure literally all womb ills - ALL OF THEM! Many women are triggered just by hearing other women drawing attention to the yoni or the womb, and the collective reactions that I received on conventional social media were extraordinarily aggressive against me as a woman... This is an important part of bringing unhealthy stuck energies to the surface though - you're welcome, conventional social media!
I strongly recommend ALL WOMB-ONES to STOP GOING TO THE GYNO and get into steaming: this is how we can most efficiently and easily reset our spiritual equilibrium and, as Charlissy says, release trauma and tensions (all women store vast amounts of physical, emotional and mental, energetic and historic trauma and tension in their pelvises): steaming should be part of every woman's deep self-care practise, as it is the perfect, simple, natural Way to support a stressed body which is pushed and pulled into patriarchal rhythms, back into the deep feminine.
(The #HealingOnHive Community might also enjoy this post.)
PS I share in the video link in the above comment, how I use an old chair as my structure for steaming)
i am soo incredibly grateful to you for recommending this to me!
i also watched videos about what it can help with.
and i can say from my unique experience: it makes me so infinitely happy! it's like a fat channel opens up all of a sudden!
and i can't wait to start steaming again.
i'm watching your video right now
and really: thank you thank you thank you!
and good that you wrote again some tips here in the comment!
and i am glad to have a way now to cleanse old energies that have accumulated from any guys. i have read that ALL guys you have had intimate sex with can STILL tap energy from your uterus, even at the farthest distance. Sexual intercourse is just such an intimate act where two souls connect.
Also, I'm glad to finally have the awareness of it. After all, no one teaches you.
you're just prescribed the pill and told "have fun".
i find it so terrible that our society is only driven by lust and urges and has forgotten all the old knowledge about this.
and honestly i really don't care what any other people think of me doing such practices that actually help incredibly! such information MUST be shared.
much love from me to you<3
In my learning, there is a maximum 7 yr length of time of carrying this bond created by an intimate relation - BUT a healthy womb, and/ or a healthy womb-releasing practise, can release this bondage. Yes; even DNA from multiple partners - just as in animals - can affect a child born even years after an encounter with a specific man... So vital to comprehend and CARE for and create healthy boundary around the potent portal of the uterus! I am very glad to be in service to you and other womb-ones, dearest @charlissy !!
I read about that but the gen theory is disproved.
And to be clear: I am not a womb-one. I am a WOMAN!
🙏
Very nice, just can't understand the sexism
Not only women are human, men are too.
Both are being traumatized and conditioned as kids - in this insane society.
But it is only the men's fault?
While men arent even allowed to show that they also have emotions? that they are also human?
Well, okay, what to expect then, eh ?
Can you even imagine how cruel a mother can be to her son? Ever heard of DEPRIVATION ? which can be one of the most potent torture.. making dogs and slaves out of HUMAN BEINGS (men)
Or does that just not exist cuz women are only victim ?
I especially hate adults HITTING their children (unimportant if masculine or feminine child) and TEACHING THEM IT IS FOR THEIR OWN GOOD.
So the traumatization chain will never be interrupted..
It is just dumb traumatized adults who never worked on themselves.
Not about WHICH SEX, MASCULINE OR FEMININE - this is just smokes and mirrors to distract from the real painful topic.. inside oneself.
Trauma is the biggest potential of everyone - but everyone just wants it to be away, take pills and deny existence (ofc when denying that traumatized part in you, it will only KNOCK HARDER FOR ATTENTION)
Division of the sexes is just the perfect divide and conquer.
And do not cry if no men want to fight for you and defend you anymore while being blamed all the time.
All families are being destroyed.
Cuz men ripped up their asses and women cannot be happy.. well men should stress themselves even more, they are no humans ?
But I also do not wonder about any wave of feminism. Especially not modern accepted radical feminism (even wanting to eliminate men alltogether, "cuz women are superior" - even playing with modern transhumanists and artificial birthing)
No offense to you directly, I don't know if and which kind of feminists you are and I do not care.
But this problematic exists - I've even heard of men changing sex just so they can defend themselves again (cuz women seem to be allowed to provocate as much as they want - no red lines - and if men defend themselves, women just play the victim card and claim they have been attacked/ hit/ raped - if men change sex the "playing field" is leveled again and it is woman against "woman" ...
Also just another little note: matriarchy is dependent on WOMEN - who act like women and not like men.
Women do not need force if they act right but forgot that and now try to achieve things via the masculine way, via brute force.. Imitating men they hate..
But why ?
is the agenda really just against women or against humans in general ?
But I do not want to open the conspiracy barrel now..
Psychological bullshit in conditioned brains also has nothing to do with sex.
It is more about if a human is really a human - in my view. Or just a hollow case looking like one..
Not about if one is a woman or evil man..
All too sick for me - but I am observing.
Do you know DMSO ?
Best greets
During the world wars the men went to war
and the women looked after the children
both are naturally traumatized by it
but it is important to realize: Our society is also very feminized.
The children no longer have a father to look up to. Were completely dependent on the woman. and the woman can make halt, as she wants, because no one who notices, as if it would do the own man.
Thus the woman got the big sole task to form the next generations. And now we have the mess.
And yes: women all too easily pull the victim card.
And yet this is precisely the decisive factor in traumatization: victims (whether men or women) wallow in the past, in what was done to them, while in the NOW they are the perpetrators. because they expect everyone to stop treating them this way. in this way, you fuel an expectation. and as long as you are in your victim stance, no matter what the other human does, it is simply fundamentally wrong. You can NEVER do right by victims. NEVER.
YES!
society provides no masculine role model
and then wonders why the masculine part is not in equilibrium
(not that the modern feminine role models are any good - but at least there are some..)
as boy you only see women, at home, in kindergarten, in school,..
it is like the allmighty mother wanted all the might for herself, but any failings are still blamed on the missing father (which is obviously right to some point, but who kicked the father out in the first place ?)
one can't be allmighty and victim at the same time xd (and definitely should not project this on the own son - he HAS NOT VOLUNTARILY AGREED TO SIGN UP TO BE IN A RELATIONSHIP FOR "RE"TRAUMATIZATION)
sadly most victims think they are entitled to might
good old victim-perpetrator dynamic
I am happy that women finally find something to chill down
maybe someday then it is not ALL the men's fault anymore ?
But blaming all men for individual problems - because patriarchy is just soo easy.
I hate that women play into this divide and conquer, probably just because they feel powerless..
And blaming gives power ?
But the wrong power - that's not feminine power. That's betraying the feminine in oneself.
The whole society is sick. Men, as kids, often suffer the most (especially when cut at the penis).
And not allowed to cry (cuz only women are allowed to be emotional ?)
It is very sick conditioning.
Of young children in general - not JUST women or JUST men..
If you want to blame, then blame the sick adults playing their insane role-plays in general.
I do not know what one tries to achieve dividing the sexes.
women must come back into their feminine power, then they will also attract a man who is in his masculine power.
and this is also true the other way around: when a man is in his masculine power, he attracts women who are in their feminine power.
It is important to define the archetype of masculinity and femininity.
Masculinity: giving, active, offering protection, he comes into his power when he is alone. masculinity is solution-oriented
Femininity: Receiving, passive, she comes into her power when she is with feminine friends and do what women do.
she comes into her power when she lives in a safe environment.
every human have feminine and masculine energy!
If we understand that men and women are fundamentally different, their hormones are different, and therefore they have a different perspective on the same thing. then you have more understanding for each other when you disagree on the same thing. There is no such thing as equality in a relationship. There is always one who leads the dance.
i watched the following video about this:
blaming one of the two parts doesn't get us anywhere. then we're constantly dealing with the question of guilt, going around in circles.
What helps us is to find our way back to ourselves and then to others we love. To be aware of our emotions and to be allowed to express them.
Yes - the role of adults is the one that hinders us. Those who constantly think that they are right about everything because they are adults. Those who allow themselves everything because they know better than the children.
but apart from that: the one who takes the liberty and the other who allows it.
But this is not the case with children and adults. Children are directed to the parents and MUST accept everything that the parents do, because they are dependent on them. Their life depends on whether their parents give them love or they punish the child with love withdrawal.
Women have enslaved themselves behind the guise of making themselves independent of their husbands. They have simply made themselves dependent on a boss who does NOT love them, but only provides a job.
Would we rather be dependent on a man who loves us, or one who doesn't care about our emotions and our lives?
and to respond to the first picture.
The men have offered the women to perform such operations. The women have accepted and even paid money for it.
So who is to blame?
The men, who got information about women through this
or the women, who allowed such operations ?
fully agree, great questions :) !
also just has a lot to do with projection - we mustn forget that people pick their partner
and that is mostly based on unconsciousness trauma, to pick the right partner (with the "opposite trauma" - Independent and merger type find each other) to then recreate the situation as a child, "replay" it and break free from it ( that is at least the meaning behind it )
sadly cuz nobody knows that this is happening and most are just very unconscious, they do not get what's going on and just retraumatize each other
modern relationship is horror in my point of view, because of that
I can't stand this unconscious retraumatization by unreflective, "reactive" acting (yes, it is actually truly like a deeply ingrained role)
people talk about love while it is mostly just pure retraumatization
I can't stand this endless retraumatization and blaming of each other
I can't stand the hysteria, the panic, the self-fulfilling prophecy
@tipu curate
Upvoted 👌 (Mana: 38/48) Liquid rewards.
Very interesting!! I love the different illustrations from diverse cultures. Yoni steams helped me so much to recover from candida infection. I used oregano plus a small amount of tea tree essential oil. Thanks for sharing all of this info!
thanks for your comment and the little experience report :)
I have now used it 3x, because it is also a new method for me and I am super satisfied so far! my mood is already much better. I used the cranesbill once and it gives me a playfulness. I'm really curious what my next period will be like.
Where did you get such knowledge from? Did you acquire it yourself or from mom or grandma?