RE: LeoThread 2025-10-01 18:20

High-net-worth individuals shouldn't spend more than $50,000/yr on top-tier health care; a fully equipped at-home clinic can cost about $300k

The most powerful health and longevity practices are: no alcohol, stop eating 4 hours before bed, screens off 60 min before sleep, 7+ hours of sleep, morning light, avoiding junk food, following the Don't Die food guide, and exercising daily

These measures will move the needle more than IV drips, stem cells, exosomes, or other fancy protocols
If funds will be spent, use them wisely:

• Measure biomarkers
• Create a hypothesis on effect
• Do the therapy

• Measure again to determine efficacy