Day 2802 | Dog Walk & Evening Yin Yoga

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Tuesday was a regular Family day with a medium-long dog walk and and evening hot Yin Yoga Class which marked a 9-Day Hot Yoga Streak. I also helped my mom out in an appartment she is renovating. I somewhat am slipping up on the healthy eating as I did eat a bit of bread and some cent wafers while I should be avoiding any kind of gluten. That said, my skin is slowly getting better thanks to the hot yoga classes. On Friday I will go to the doctor to check out my ear which has some tinitus and to get some cream subscription which should speed up my skin recovery.

With the dog walk and the evening walk to the hot yoga class, I got in over 20k steps for the day and once again enough activity.

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Week Goals

Total Step Count: 28185/100000

Day	Steps	Water	Yoga	Sup	Food	Reps
Monday	6680	3.6 Liter	v	v	x	x
Tuesday	21505	4.1 Liter	v	x	x	x

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March Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank
01	Reps	3810	25x50kg	40	40	10	100 Sec
02	Walk & Reps	13715	25x50kg	40	40	10	100 Sec
03	Dog Walk	14684	0x50kg	0	0	0	0 Sec
04	Tennis	6171	0x50kg	0	0	0	0 Sec
05	-	5093	0x50kg	0	0	0	0 Sec
06	Walk	20408	0x50kg	0	0	0	0 Sec
07	-	5774	0x50kg	0	0	0	0 Sec
08	-	2438	0x50kg	0	0	0	0 Sec
09	Walk & Hot Yoga	16013	5x50kg	10	10	1	0 Sec
10	Dog Walk & Hot Yoga	24874	0x50kg	0	0	0	0 Sec
11	Tennis & Hot Yoga	9657	0x50kg	0	0	0	0 Sec
12	Walk & Hot Yoga	26957	0x50kg	0	0	0	0 Sec
13	Hot Yoga & Walk	15736	0x50kg	0	0	0	0 Sec
14	Hot Yoga	6070	0x50kg	0	0	0	0 Sec
15	Hot yoga	7374	0x50kg	0	0	0	0 Sec
16	Hot yoga	6680	0x50kg	0	0	0	0 Sec
17	Dog Walk & Hot yoga	21505	0x50kg	0	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.0 / 68.5 / 68.2 / 68.4 / 68.3 / 68.0 / 68.4 / 68.0 / 68.0 / 67.8kg (681.9/ 10 = 68.19kg)

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Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy
Monday	Tuna, 4 sandwishes, Pancakes, Kiwi
Tuesday	Croissant, Mais cracker Peanut Butter, carrot puree, Soup
Wednesday	Mais cracker Peanut Butter, flat bread, Kinder Chocolate, Tik Taks
Thursday	Chili Con Carne, Wraps, Cheese, Salami
Friday	Mais Cracker Peanut Butter, Turkey, Chili Con Carne, Pineapple
Saturday	Mais Cracker Peanut Butter, chicken, fish dish, soup, candy
Sunday	Mais Cracker Peanut Butter, turkey; fish dish, ice cream, makarel
Monday	Smoothie, Endamame beans, Mais Waffle Peanut Butter x2
Tuesday	Smoothie, Mais Waffle Smoked Salmon, Peanut Butter, Soup
Wednesday	Mais Waffle Peanut Butter, Chicken, Chick Peas, Tomato, Tuna
Thursday	Smoothie, Mais waffles smoked Salmon, fish, pineapple, peanut butter
Friday	Dark Chocolate, Tempeh, Apple, Chicken Wings
Saturday	Soup, Rice Waffle Hummus, Mais Cracker Smoked Salmon, Chicken, Peanut Butter
Sunday	Mais Waffle Peanut Butter, ham, Pineapple, Candy, Eggs
Monday	Oatmeal Pancakes, eggs, beans, apple, candy
Tuesday	Apple, Bread cottage cheese, tempeh, cookies, soup, mais waffle almond spread.

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New Day Goals: The aim on Wednesday is to play an hour of tennis, keep my eating cleam and join an evening hot yoga class without much more.

March Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 March	69.7 kg	00:00	09:30	6.21€	0.00€	6
02 March	69.5 kg	00:10	09:00	6.02€	0.00€	6
03 March	69.3 kg	00:20	08:40	0.00€	0.00€	7
04 March	69.5 kg	00:40	10:30	29.58€	0.00€	6
05 March	69.7 kg	00:10	09:30	7.37€	0.00€	5
06 March	69.5 kg	00:00	09:20	2.04€	0.00€	7
07 March	69.7 kg	00:10	08:40	19.40€	11.49€	6
08 March	69.0 kg	00:20	09:10	2.65€	0.00€	6
09 March	68.5 kg	00:00	08:40	0.00€	0.00€	7
10 March	68.2 kg	00:00	08:40	0.00€	0.00€	8
11 March	68.4 kg	00:20	08:10	2.48€	0.00€	7
12 March	68.3 kg	01:00	08:20	8.28€	0.00€	7
13 March	68.0 kg	00:30	09:40	5.09€	0.00€	7
14 March	68.5 kg	00:10	08:00	8.34€	0.00€	7
15 March	68.0 kg	00:50	09:00	9.35€	2.99€	7
16 March	68.0 kg	00:00	09:50€	1.70€	0.00€	6
17 March	67.8 kg	00:00	09:00	0.00€	67.27€	7