Day 2787 | Afternoon Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Monday was a mixed day with some lazy binge watching finishing the 2nd season of Attack On Titan initially, but I also went on a city walk getting in over 13K steps on the day while I also did my daily reps again. I didn't fully manage to eat clean though with a couple of sandwishes and some tiny pancakes. I plan to get back to hot yoga classes likely on thursday doing another full month joining plenty of classes.

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March Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank
01	Reps	3810	25x50kg	40	40	10	100 Sec
02	Walk & Reps	13715	25x50kg	40	40	10	100 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.8 / 69.0 / 68.6 / 68.2 / 68.4 / 69.0 / 69.5 / 70.00 / 69.7 / 69.5kg (691.2/ 10 = 69.12kg)

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Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, chicken, Pineapple, Doritos, Candy
Monday	Tuna, 4 sandwishes, Pancakes, Kiwi

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New Day Goals: I will try to have some productivity on Tuesday and make it into a family day going on a longer walk with our dog.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 March	69.7 kg	00:00	09:30	6.21€	0.00€	6
02 March	69.5 kg	00:10	09:00	6.02€	0.00€	6