Day 2785 | Red Saturday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Saturday was the last day of February and not a really good one mainly because I had a couple bigger confident bets that one way or another all ended up losing in crazy unlikely ways. While I'm still in the green on the season and it barely left a scratch, it's still very frustating and I wonder if I should scale down again or just keep the higher risk profile as I do believe they all had a good edge. Aside from this, I took Saturday as a final bad eating day making some spaghetti and eating way too much of it. I also completed a full month of daily reps and aim to continue them extending the reps in March.

February Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01Reps23595x50kg1010030 Sec30 Sec
02Hot Yoga & Reps49208x50kg2020040 Sec40 Sec
031.4km Swim543310x50kg2525050 Sec50 Sec
04Tennis, Yoga768910x50kg2525050 Sec50 Sec
05Reps273210x50kg2525050 Sec50 Sec
06Reps310210x50kg2525050 Sec50 Sec
07Reps310215x50kg3030050 Sec50 Sec
08Reps528615x50kg3030060 Sec60 Sec
09Reps528615x50kg3030060 Sec60 Sec
10Reps639815x50kg3030060 Sec60 Sec
11Tennis & Reps328815x50kg3030060 Sec60 Sec
12Reps157420x50kg3030060 Sec60 Sec
13Hot Yoga & Reps479325x50kg3030170 Sec60 Sec
14Hot Yoga & Reps669825x50kg3030270 Sec60 Sec
15Reps126225x50kg3030270 Sec60 Sec
16Hot Yoga & Reps627425x50kg3030270 Sec60 Sec
17Reps413625x50kg3030270 Sec60 Sec
18Tennis & Reps687025x50kg3030270 Sec60 Sec
19Reps250425x50kg3030280 Sec60 Sec
20Reps369425x50kg3030280 Sec60 Sec
21Reps248525x50kg4040380 Sec60 Sec
22Reps276925x50kg5040380 Sec70 Sec
23Walk & Reps1063925x50kg4040380 Sec70 Sec
24Dog Walk & Reps1174325x50kg4040380 Sec70 Sec
25Tennis & Reps360925x50kg4040380 Sec70 Sec
26Reps143625x50kg4040380 Sec70 Sec
27Reps336125x50kg4040380 Sec70 Sec
28Reps267025x50kg4040380 Sec70 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.2 / 68.7 / 68.8 / 69.0 / 68.6 / 68.2 / 68.4 / 69.0 / 69.5 / 70.00kg (688.9/ 10 = 68.89kg)

Daily Food Diary

DayFood
SundayMais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry
MondayPeanuts, Endamame Beans, Candy
TuesdayCarrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas.
WednesdayCarrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab
ThursdayBread, Meat, Doritos, Chocolate
FridayMias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts,
SaturdayMais Crackers Cottage Cheese, doritos, meatballs, Candy
SundayChicken Nuggets, Bread goat cheese, Doritos
MondayMais Waffles Tahini, Hot Dogs, Cookies
TuesdayCookies, Bread Crab Salad, Potatoes, princess beans. Chocolate
WednesdayBread, Crab Salad, Meatballs, Candy, Salami, Eggs, Reeses Cups
ThursdayMais Waffles Peanut Butter, chicken, cottage cheese, 2 eggs, Pineapple
FridayRice Waffle Peanut Butter, Endamame Beans, 2 Apples, Chocolate
SaturdayCarrots, Kinder Chocolate, Instant Noodles & Luncheon Meat, Doritos
SundayChick Peas, Onion, Tomato, Tuna, Cornettos
MondayToast Meat & Paté, Doritos
TuesdayBreakfast pastry with Pudding, Bread cheese, Minestrone Soup
WednesdayMais Cracker Peanut Butter, Sandwiches Salami, Maraconi, Chicken Nuggest, Candy
ThursdayMais Cracker Peanut Butter, Soup, Doritos, Salami
FridaySoup, Pudding, Reeses Cups, Fries, Vol-au-vent, Cookies
SaturdayMais crackers, smoked salmon, peanut butter, lasagne, choco mousse
SundayPaela, Bread
MondayMango, Chick Peas-Tuna-Tomato-Sour cream, Candy
TuesdayCroissant, cauliflower potatoes, cent wafers, eggs, mais waffle Peanut butter
WednesdayDoritos, Ice cream, Toast & Eggs, candy
Thursdayice cream, Toasts, Fries
FridayMeatballs, Chocolate Bar, Doritos
SaturdaySpaghetti, Ice Cream

New Day Goals: I aim to have a good Sunday with the 4 football matches that are left this weekend. I also aim to eat healthy, do my reps and go possibly for an evening walk.

February Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 February67.3 kg00:2009:205.92€0.00€6
02 February66.5 kg22:3008:401.78€0.00€7
03 February66.6 kg23:4009:300.00€53.39€7
04 February67.1 kg00:4011:0025.78€0.00€6
05 February67.3 kg00:5010:2513.02€0.00€6
06 February67.3 kg01:1009:4515.05€0.00€6
07 February68.0 kg00:5009:308.64€0.00€6
08 February68.5 kg00:5010:2011.97€1.99€6
09 February68.2 kg02:0011:007.92€0.00€5
10 February68.2 kg00:2010:001.89€40€7
11 February69.1 kg01:0011:2014.99€0.00€7
12 February68.4 kg00:1009:202.13€0.00€6
13 February67.6 kg00:2010:002.74€0.00€7
14 February68.1 kg00:1509:009.92€0.00€7
15 February67.4 kg00:3008:405.95€0.00€7
16 February67.3 kg00:3010:308.21€0.00€7
17 February67.5 kg00:3009:150.00€0.00€8
18 February68.5 kg01:2010:0011.56€20€7
19 February68.2 kg03:0010:407.22€0.00€7
20 February68.7 kg01:4010:4021.35€0.00€6
21 February68.8 kg01:2010:4010.38€0.00€7
22 February69.0 kg01:1010:0014.18€0.00€6
23 February68.6 kg00:3009:402.35€35€6
24 February68.2 kg01:2010:000.00€0.00€8
25 February68.4 kg01:3011:009.33€0.00€6
26 February69.0 kg03:1010:2015.21€0.00€5
27 February69.5 kg01:1009:007.55€2.5€6
28 February70.0 kg00:3009:009.92€0.00€5
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