Day 2769 | Hot Yoga Time!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Friday was a pretty ok day that got me back on the right track as I managed to keep my eating mostly healthu (aside from some chocolate) and more importantly I went back to joining a hot yoga class. I also had a bit of productivity and had a pretty good betting evening on the only evening match. I also continued doing my daily reps and upped the number again a tiny bit. I still aim to do at least the same amount as the day before so I'm not pushing it.

I'm also having a craving for some instant noodles and doritos chips which I might let myself go in one more time on Saturday after again joining a lunchbreak hot yoga class.

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February Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	Reps	2359	5x50kg	10	10	0	30 Sec	30 Sec
02	Hot Yoga & Reps	4920	8x50kg	20	20	0	40 Sec	40 Sec
03	1.4km Swim	5433	10x50kg	25	25	0	50 Sec	50 Sec
04	Tennis, Yoga	7689	10x50kg	25	25	0	50 Sec	50 Sec
05	Reps	2732	10x50kg	25	25	0	50 Sec	50 Sec
05	Reps	3102	10x50kg	25	25	0	50 Sec	50 Sec
06	Reps	3102	15x50kg	30	30	0	50 Sec	50 Sec
07	Reps	5286	15x50kg	30	30	0	60 Sec	60 Sec
08	Reps	5286	15x50kg	30	30	0	60 Sec	60 Sec
09	Reps	6398	15x50kg	30	30	0	60 Sec	60 Sec
10	Tennis & Reps	3288	15x50kg	30	30	0	60 Sec	60 Sec
11	Reps	1574	20x50kg	30	30	0	60 Sec	60 Sec
11	Hot Yoga & Reps	4793	25x50kg	30	30	1	70 Sec	60 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.1 / 67.3 / 67.3 / 68.0 / 68.5 / 68.2 / 68.2 / 69.1 / 68.4 / 67.6 kg (679.7/ 10 = 67.97kg)

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Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry
Monday	Peanuts, Endamame Beans, Candy
Tuesday	Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas.
Wednesday	Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab
Thursday	Bread, Meat, Doritos, Chocolate
Friday	Mias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts,
Saturday	Mais Crackers Cottage Cheese, doritos, meatballs, Candy
Sunday	Chicken Nuggets, Bread goat cheese, Doritos
Monday	Mais Waffles Tahini, Hot Dogs, Cookies
Tuesday	Cookies, Bread Crab Salad, Potatoes, princess beans. Chocolate
Wednesday	Bread, Crab Salad, Meatballs, Candy, Salami, Eggs, Reeses Cups
Thursday	Mais Waffles Peanut Butter, chicken, cottage cheese, 2 eggs, Pineapple
Friday	Rice Waffle Peanut Butter, Endamame Beans, 2 Apples, Chocolate

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New Day Goals: The aim is to get up out of bed, have a bit of productivity before joining another hot yoga class and focus on the football matches in the afternoon and evening while keeping my eating as clean as possible and doing my daily reps again.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 February	67.3 kg	00:20	09:20	5.92€	0.00€	6
02 February	66.5 kg	22:30	08:40	1.78€	0.00€	7
03 February	66.6 kg	23:40	09:30	0.00€	53.39€	7
04 February	67.1 kg	00:40	11:00	25.78€	0.00€	6
05 February	67.3 kg	00:50	10:25	13.02€	0.00€	6
06 February	67.3 kg	01:10	09:45	15.05€	0.00€	6
07 February	68.0 kg	00:50	09:30	8.64€	0.00€	6
08 February	68.5 kg	00:50	10:20	11.97€	1.99€	6
09 February	68.2 kg	02:00	11:00	7.92€	0.00€	5
10 February	68.2 kg	00:20	10:00	1.89€	40€	7
11 February	69.1 kg	01:00	11:20	14.99€	0.00€	7
12 February	68.4 kg	00:10	09:20	2.13€	0.00€	6
13 February	67.6 kg	00:20	10:00	2.74€	0.00€	7