Day 2768 | A Step In The Good Direction

8 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I'm still having severe lack in any kind of motivation at the moment and Thursday was one where I mostly was in my coach either watching some Youtube, playing some Balatro or watching tv. However, I did manage to keep my eating clean this time around and I continue to do my daily reps which for sure is a step in the right direction. The goal now is to stay on this positive trajectory andget back in full gear the coming week as I only have 8 days left of my monthly hot yoga subsciption

February Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Plank	Hang
01	Reps	2359	5x50kg	10	10	30 Sec	30 Sec
02	Hot Yoga & Reps	4920	8x50kg	20	20	40 Sec	40 Sec
03	1.4km Swim	5433	10x50kg	25	25	50 Sec	50 Sec
04	Tennis, Yoga	7689	10x50kg	25	25	50 Sec	50 Sec
05	Reps	2732	10x50kg	25	25	50 Sec	50 Sec
05	Reps	3102	10x50kg	25	25	50 Sec	50 Sec
06	Reps	3102	15x50kg	30	30	50 Sec	50 Sec
07	Reps	5286	15x50kg	30	30	60 Sec	60 Sec
08	Reps	5286	15x50kg	30	30	60 Sec	60 Sec
09	Reps	6398	15x50kg	30	30	60 Sec	60 Sec
10	Tennis & Reps	3288	15x50kg	30	30	60 Sec	60 Sec
11	Reps	1574	20x50kg	30	30	60 Sec	60 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 66.6 / 67.1 / 67.3 / 67.3 / 68.0 / 68.5 / 68.2 / 68.2 / 69.1 / 68.4kg (678.7/ 10 = 67.87kg)

Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry
Monday	Peanuts, Endamame Beans, Candy
Tuesday	Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas.
Wednesday	Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab
Thursday	Bread, Meat, Doritos, Chocolate
Friday	Mias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts,
Saturday	Mais Crackers Cottage Cheese, doritos, meatballs, Candy
Sunday	Chicken Nuggets, Bread goat cheese, Doritos
Monday	Mais Waffles Tahini, Hot Dogs, Cookies
Tuesday	Cookies, Bread Crab Salad, Potatoes, princess beans. Chocolate
Wednesday	Bread, Crab Salad, Meatballs, Candy, Salami, Eggs, Reeses Cups
Thursday	Mais Waffles Peanut Butter, chicken, cottage cheese, 2 eggs, Pineapple

New Day Goals: I'm going to try to get myself to join a hot yoga class and have some productivity preparing for the football weekend while keeping my eating healthy and somewhat limited.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 February	67.3 kg	00:20	09:20	5.92€	0.00€	6
02 February	66.5 kg	22:30	08:40	1.78€	0.00€	7
03 February	66.6 kg	23:40	09:30	0.00€	53.39€	7
04 February	67.1 kg	00:40	11:00	25.78€	0.00€	6
05 February	67.3 kg	00:50	10:25	13.02€	0.00€	6
06 February	67.3 kg	01:10	09:45	15.05€	0.00€	6
07 February	68.0 kg	00:50	09:30	8.64€	0.00€	6
08 February	68.5 kg	00:50	10:20	11.97€	1.99€	6
09 February	68.2 kg	02:00	11:00	7.92€	0.00€	5
10 February	68.2 kg	00:20	10:00	1.89€	40€	7
11 February	69.1 kg	01:00	11:20	14.99€	0.00€	7
12 February	68.4 kg	00:10	09:20	2.13€	0.00€	6

life health challenge motivation bbh neoxian pob inleo ecency blog

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2 comments

@heimindanger -14

8 days ago

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@hivebuzz 74

8 days ago

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