Day 2764 | New Week Goals

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I have been drifting back to old bad habits last week and want to get back on track this week so I'm settig myself some new goals again to achieve in the coming 7 days to make it happen.

Join 5 Hot Yoga Classes: I skipped a couple of classes last week but want to get back at it doing one on Monday, Wednesday, Thursday, Friday, Saturday to make it 5 on the week getting the most out of my monthly subscription.

Go Back To Healthy Eating: If Anything, I really let myself go on my poor food choices in the past days / week and aid to get back to where I was before sticking to healthy options and keeping it limited

Continue Daily Reps: The one thing I succeeded in this month so far is to do some reps each an every day never doing less than the day before. I will continue this and slowly increase the numbers.

Skin Care: So far, my skin hasn't fully turned back yet but it certainly has gotten worse with not much needed to get a full flare again. So I aim to get back to taking care of it better with some cream.

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February Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	Reps	2359	5x50kg	10	10	0	30 Sec	30 Sec
02	Hot Yoga & Reps	4920	8x50kg	20	20	0	40 Sec	40 Sec
03	1.4km Swim	5433	10x50kg	25	25	0	50 Sec	50 Sec
04	Tennis, Yoga	7689	10x50kg	25	25	0	50 Sec	50 Sec
05	Reps	2732	10x50kg	25	25	0	50 Sec	50 Sec
05	Reps	3102	10x50kg	25	25	0	50 Sec	50 Sec
06	Reps	3102	15x50kg	30	30	0	50 Sec	50 Sec
07	Reps	5286	15x50kg	30	30	0	60 Sec	60 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 66.5 / 67.0 / 67.3 / 66.5 / 66.6 / 67.1 / 67.3 / 67.3kg / 68.0 / 68.5 kg (673.0/ 10 = 67.3kg)

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Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry
Monday	Peanuts, Endamame Beans, Candy
Tuesday	Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas.
Wednesday	Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab
Thursday	Bread, Meat, Doritos, Chocolate
Friday	Mias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts,
Saturday	Mais Crackers Cottage Cheese, doritos, meatballs, Candy
Sunday	Chicken Nuggets, Bread goat cheese, Doritos

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New Day Goals: I aim to have a bit of productivity on Monday, maybe do a short walk and join a hot yoga session in the evening while keeping my eating clean.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 February	67.3 kg	00:20	09:20	5.92€	0.00€	6
02 February	66.5 kg	22:30	08:40	1.78€	0.00€	7
03 February	66.6 kg	23:40	09:30	0.00€	53.39€	7
04 February	67.1 kg	00:40	11:00	25.78€	0.00€	6
05 February	67.3 kg	00:50	10:25	13.02€	0.00€	6
06 February	67.3 kg	01:10	09:45	15.05€	0.00€	6
07 February	68.0 kg	00:50	09:30	8.64€	0.00€	6
08 February	68.5 kg	00:50	10:20	11.97€	1.99€	6