Day 2763 | Continued Procrastination

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I'm currently falling in the procrastination trap again especially with my food choices delaying things one more day before I start eating healthy again. My skin is holding up which makes me think it doesn't really hurt but my weight has also increased again undoing part of the progress that I made in the past months. I however continue to do my daily reps and upped them a bit yesterday.

Aside from this, it was a pretty regular Saturday with my focus on the football matches which delivered some profit in the end. I also watched a no-brain movie in the evening which was ok.

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February Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	Reps	2359	5x50kg	10	10	0	30 Sec	30 Sec
02	Hot Yoga & Reps	4920	8x50kg	20	20	0	40 Sec	40 Sec
03	1.4km Swim	5433	10x50kg	25	25	0	50 Sec	50 Sec
04	Tennis, Yoga	7689	10x50kg	25	25	0	50 Sec	50 Sec
05	Reps	2732	10x50kg	25	25	0	50 Sec	50 Sec
05	Reps	3102	10x50kg	25	25	0	50 Sec	50 Sec
06	Reps	3102	15x50kg	30	30	0	50 Sec	50 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.0 / 66.5 / 67.0 / 67.3 / 66.5 / 66.6 / 67.1 / 67.3 / 67.3kg / 68.0 kg (671.5/ 10 = 67.15kg)

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Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry
Monday	Peanuts, Endamame Beans, Candy
Tuesday	Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas.
Wednesday	Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab
Thursday	Bread, Meat, Doritos, Chocolate
Friday	Mias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts,
Saturday	Mais Crackers Cottage Cheese, doritos, meatballs, Candy

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New Day Goals: I will once again have my focus on the football on Sunday as usual and try to keep my eating within some boundaries to hopefully fully get going again on Monday.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 February	67.3 kg	00:20	09:20	5.92€	0.00€	6
02 February	66.5 kg	22:30	08:40	1.78€	0.00€	7
03 February	66.6 kg	23:40	09:30	0.00€	53.39€	7
04 February	67.1 kg	00:40	11:00	25.78€	0.00€	6
05 February	67.3 kg	00:50	10:25	13.02€	0.00€	6
06 February	67.3 kg	01:10	09:45	15.05€	0.00€	6
07 February	68.0 kg	00:50	09:30	8.64€	0.00€	6