Day 2761 | Video Game Thursday
Whenever I start playing video games, it's always a sign that i'm in somewhat of a dip lmetting myself go. Thursday was one of those days as I was not really satisfied on Wednesday with the last thing I ate so I 'allowed myself' to have some bread, doritos, & chocolate on Thursday hopefully seeing that as the final binge eating day before moving on to fully health habits again. The crypto market which continued to tank also didn't really help and I got a bit unlucky on the evening football match still only losing the minimum.
So I stayed in bed long on Wednesday, played a ton of Balatro also installing Disco Elysium on my steamdeck which I aim to get into at some point. I did have a bit of productivity but not that much and kept myself to doing daily reps in February doing as many as the day before. I did skip on a Hot yoga class but aim to get back at that to complete my monthly subscription there. My weight for now also remains within an acceptable range where it's possible to reach around 65kg still this month.
February Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | Reps | 2359 | 5x50kg | 10 | 10 | 0 | 30 Sec | 30 Sec |
| 02 | Hot Yoga & Reps | 4920 | 8x50kg | 20 | 20 | 0 | 40 Sec | 40 Sec |
| 03 | 1.4km Swim | 5433 | 10x50kg | 25 | 25 | 0 | 50 Sec | 50 Sec |
| 04 | Tennis, Yoga | 7689 | 10x50kg | 25 | 25 | 0 | 50 Sec | 50 Sec |
| 05 | Reps | 2732 | 10x50kg | 25 | 25 | 0 | 50 Sec | 50 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 66.2 / 66.2 / 67.0 / 66.5 / 67.0 / 67.3 / 66.5 / 66.6 / 67.1 / 67.3kg (668.6/ 10 = 66.86kg)
Daily Food Diary
| Day | Food |
|---|---|
| Sunday | Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry |
| Monday | Peanuts, Endamame Beans, Candy |
| Tuesday | Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas. |
| Wednesday | Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab |
| Thursday | Bread, Meat, Doritos, Chocolate |
New Day Goals: I aim to do my daily reps again, stick to healthy food options, have some productivity, and maybe join a hot yoga class in the early evening before the football match.
February Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 February | 67.3 kg | 00:20 | 09:20 | 5.92€ | 0.00€ | 6 |
| 02 February | 66.5 kg | 22:30 | 08:40 | 1.78€ | 0.00€ | 7 |
| 03 February | 66.6 kg | 23:40 | 09:30 | 0.00€ | 53.39€ | 7 |
| 04 February | 67.1 kg | 00:40 | 11:00 | 25.78€ | 0.00€ | 6 |
| 05 February | 67.3 kg | 00:50 | 10:25 | 13,02 | 0.00€ | 6 |