Day 2760 | Tennis, Yoga, & Late Night Snack
Wednesday was a mixed day as I did play an hour of tennis and joined a 90-Minute Hot Yoga class followed by having a small winning bet on an otherwise boring cup match. I still haven't got my eating urges in check though as I went out to get some candy and late at night for a doner kebab. My skin is slowly getting worse and I'm once again falling in the trap of wanting to eat something super tasty before going back in full skin management mode where I avoid all unhealthy food. The idea was to get fries but that was closed, so I wanted a chicken pita which they were out of, so I went with my 3rd choice which as a doner kebab (a big one) which kind of left me with eating something bad but not getting any of the final satisfaction that I was looking for. I didn't sleep too well and have no real drive to get out of bed at the moment so there is a lot to work on at the moment and I need to set myself some new goals to work toward which usually helps. The fact that crypto is a total dumpster at the moment, while I haven't really gotten around many profiles on the dating app thet really attract me also doesn't help.
So right now, I'm in a mini depressed state trying to find some closure to get back at it avoiding that my skin fully goes bad and this lasts months removing all the progress I made in the past months.
I did once again do some reps and am still on track for that in February.
February Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | Reps | 2359 | 5x50kg | 10 | 10 | 0 | 30 Sec | 30 Sec |
| 02 | Hot Yoga & Reps | 4920 | 8x50kg | 20 | 20 | 0 | 40 Sec | 40 Sec |
| 03 | 1.4km Swim | 5433 | 10x50kg | 25 | 25 | 0 | 50 Sec | 50 Sec |
| 04 | Tennis, Yoga | 7689 | 10x50kg | 25 | 25 | 0 | 50 Sec | 50 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 65.6 / 66.2 / 66.2 / 67.0 / 66.5 / 67.0 / 67.3 / 66.5 / 66.6 / 67.1kg (666.9/ 10 = 66.6kg)
Daily Food Diary
| Day | Food |
|---|---|
| Sunday | Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry |
| Monday | Peanuts, Endamame Beans, Candy |
| Tuesday | Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas. |
| Wednesday | Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab |
New Day Goals: I feel like having a day where I stay in bed long, watch some tv, play some games, have some comfort food for the last time and I will see where it takes me.
February Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 February | 67.3 kg | 00:20 | 09:20 | 5.92€ | 0.00€ | 6 |
| 02 February | 66.5 kg | 22:30 | 08:40 | 1.78€ | 0.00€ | 7 |
| 03 February | 66.6 kg | 23:40 | 09:30 | 0.00€ | 53.39€ | 7 |
| 04 February | 67.1 kg | 00:40 | 11:00 | 25.78€ | 0.00€ | 6 |