Day 2759 | 1.4km Swim & Family Day

1 day ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Tuesday was a pretty regular family day with the exeption that are dog wasnt 100% herself so I skipped going for a walk. Usually the energy levels are off the roof but yesterday it was at 30% of that so we will have to watch out what's wrong and if it gets better. I did go for a 1.4 km swim prior and spend some time with the family after. I also didn't fully eat clean getting some bread with butter and cheese while I did limit myself at the evening dinner. I also played quite some Balatro with only 2 more decks to finish before having gold leveled everything.

February Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Plank	Hang
01	Reps	2359	5x50kg	10	10	30 Sec	30 Sec
02	Hot Yoga & Reps	4920	8x50kg	20	20	40 Sec	40 Sec
03	1.4km Swim	5433	10x50kg	25	25	50 Sec	50 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 65.8 / 65.6 / 66.2 / 66.2 / 67.0 / 66.5 / 67.0 / 67.3 / 66.5 / 66.6 kg (664.7/ 10 = 66.47kg)

Daily Food Diary

Day	Food
Sunday	Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry
Monday	Peanuts, Endamame Beans, Candy
Tuesday	Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas.

New Day Goals: I aim to play an hour of tennis, eat clean, have some productivity and join an evening Hot Yoga Class.

February Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 February	67.3 kg	00:20	09:20	5.92€	0.00€	6
02 February	66.5 kg	22:30	08:40	1.78€	0.00€	7
03 February	66.6 kg	23:40	09:30	0.00€	0.00€	7

life health challenge swimming family bbh neoxian pob inleo ecency

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2 comments

@leighdalisay 63

1 day ago

It's so nice to know that you had a quality time with your family while still doing errands to maintain your healthy lifestyle. 😍

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@byebyehamburgers 73

about 6 hours ago

I am really struggling now to keep up the healthy lifestyle though, the next couple days are going to be crucial.

By the way, you should get familiar with the Dust Threshold here on Hive, if you get upvotes on comment that are below a certain value these get turned into dust to avoid spam and such. In order to prevent this, there is a service called @dustsweeper which gets the value above the threshold to make sure they get paid out. Every bit counts in the end.

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