Day 2754 | Unhealthy Eating Day & Hot Yoga

avatar

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

>Thursday turned into my first unhealthy eating day in a while as I had some craving for white Sausage (as those were reviewed in the newspaper last week with 1 standing out which I wanted to try), they go well with apricot jam. Since I went to a supermarket where they also have good Krab Salad, I also took a couple of packages of that home along with some toasts. While it's not super unhealthy processed compared to things like mcdonalds or potato chips, I still felt that my stomach wasn't used to food like this anymore. I did join a hot yoga class in the eveing despite not really feeling like going.

In the morning I watched the Australian Open Tennis match, in the evening the football match and a tv show before going to bed. The walk to the supermarket got me well over 10K steps on the day. The somewhat bing eat did have an instant effect on my weight which bumped up some again.

January Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01-3225x50kg0000 Sec0 Sec
02Hot Yoga62720x50kg0000 Sec0 Sec
03-35110x50kg0000 Sec0 Sec
04Hot Yoga61690x50kg0000 Sec0 Sec
05Hot Yoga50245x50kg0000 Sec0 Sec
062x Hot Yoga88200x50kg0000 Sec0 Sec
07Tennis13830x50kg0000 Sec0 Sec
08-26041x50kg0000 Sec0 Sec
09-6710x50kg0000 Sec0 Sec
10-23250x50kg0000 Sec0 Sec
11Seaside Walk97690x50kg0000 Sec0 Sec
12Evening Walk148550x50kg0000 Sec0 Sec
13Swim & Dog Walk173881x50kg0000 Sec0 Sec
14Tennis32011x50kg0000 Sec0 Sec
15-25621x50kg0000 Sec0 Sec
16Walk78600x50kg0000 Sec0 Sec
17-12535x50kg0000 Sec0 Sec
18Walk118915x50kg0000 Sec0 Sec
19Walk800710x50kg101010 Sec30 Sec
202.3km Swim37295x50kg0000 Sec0 Sec
21Tennis & Hot Yoga651510x50kg101000 Sec30 Sec
22Walk & Hot Yoga178640x50kg0000 Sec0 Sec
232.2km Swim & Dog Walk187170x50kg0000 Sec0 Sec
24Hot Yoga80230x50kg0000 Sec0 Sec
25-12670x50kg0000 Sec0 Sec
26Hot Yoga49160x50kg0000 Sec0 Sec
271.7km Swim42330x50kg0000 Sec0 Sec
28Tennis & Hot Yoga57940x50kg0000 Sec0 Sec
29Walk & Hot Yoga127480x50kg0000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.2 / 67.1 / 66.8 / 66.5 / 65.9 / 66.4 / 65.8 / 65.6 / 66.2 / 66.2 . 67.0kg (663.5/ 10 = 66.35kg)

Daily Food Diary

DayFood
ThursdayBread, Ice Crea, Fish, Sauce
FridayCrackers Hummus, Chilic Con Carny, Pastry Butter, Candy
SaturdayTempeh, bread cheese, rice crackers, butter
SundayPineapple, Rice waffles, butter, smoked Salmon
MondayChick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday2x Eggs omelet, Crackers, Chicken Soup
WednesdaySmoothie, Rice & White Fish
ThursdaySmoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
FridayCottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
SaturdaySmoothie, Mango, Pasta Mushrooms & cheese
SundayFish Dish with Vegetables & Potatoes
MondayMais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels
TuesdayCracker, Peanut butter, chocolate, Gratin, Pineapple
WednesdayWhite Fish, Sprouts, Bell Pepper & Goat Cheese
ThursdaySmoothie, Tempeh, Chocolate, Pineapple, White Fish
FridaySmoothie, Candy, Kimchi Onigiri, Mais Waffle Smoked Salmon, Chichen Soup.
SaturdaySoup, Smoothie, Mais Waffle Smoked Salmon, Rice Waffle Cottage Cheese
SundayRice Waffle, Cottage Cheese, Hummus, Herring in vinegar, white chocolate
MondayCarrots, Lentil Tofu, Toast Crab Salad, Herring
TuesdayChocolate, Pineapple, Lentil Tofu bits
WednesdayRice Waffles, Mixed Nut Butter, banana, Fish & Cherry Tomatoe, Herring
ThursdayRice Waffle Nut Butter, Lentil Tofu, Pineapple, White Fish & Tomato
FridayRice Waffle Nut Butter, Tempeh, Chocolate, Lentil Tofu Snack
SaturdayChick Peas, Tomato, Tuna, Mais Waffle Smoked Salmon
SundayYoghurt, Rice Waffle chicken, Dark Chocolate, Endamame Breans.
Monday2 Eggs, Rice Waffle Nut Butter, Smoothie, Pineapple
Tuesday2 Eggs,Rice Waffle Nut Butter, Chocolate, Rice & Vegetable Curry
WednesdaySmoothie, Rice & Vegetable Curry
ThursdayWhite Sausage, Abricot Jam, Toast Crab Salad, Pineapple

New Day Goals: I will watch the tennis in the morning, maybe join a hot yoga class and otherwise make it a slow productivity day.

January Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 January68.0 kg01:4009:400.00€0.00€6
02 January68.3 kg00:3009:203.00€0.00€7
03 January68.2 kg01:2010:200.00€0.00€7
04 January67.8 kg01:0009:506.04€0.00€7
05 January67.9 kg00:3009:300.00€0.00€7
06 January67.9 kg00:4009:204.50€0.00€7
07 January67.6 kg00:5009:004.28€0.00€7
08 January67.3 kg00:3010:308.03€50.35€7
09 January67.7 kg00:4008:150.00€0.00€7
10 January???? kg04:1509:150.00€22.5€8
11 January66.8 kg23:0010:500.00€0.00€7
12 January67.0 kg00:0009:009.38€7.29€7
13 January67.5 kg0:0009:100.00€0.00€7
14 January67.0 kg01:0009:1510.35€0.00€7
15 January66.8 kg00:0009:300.00€0.00€7
16 January67.3 kg23:3009:1011.97€0.00€7
17 January67.5 kg23:4009:009.28€0.00€7
18 January67.2 kg23:5009:008.19€0.00€7
19 January67.2 kg23:4009:005.62€0.00€7
20 January67.1 kg01:0009:400.00€0.00€8
21 January66.8 kg23:5009:008.37€0.00€7
22 January66.5 kg01:0009:200.00€0.00€7
23 January65.9 kg00:2009:100.00€0.00€7
24 January66.4 kg00:3008:404.99€0.00€7
25 January65.8 kg00:2009:405.24€0.00€7
26 January65.6 kg00:1008:200.00€0.00€7
27 January66.2 kg00:4010:000.00€0.00€8
28 Januray66.2 kg00:2009:200.00€0.00€7
29 January67.0 kg00:2008:409.87€0.00€7
life health challenge motivation bbh neoxian pob inleo ecency blog
0
0
0.000
1 comments
avatar

Oh, white sausage! 😍 I haven't tried eating white sausage, only the regular ones.
Well, for as long as you have time for the hot yoga class, I guess, it's still okay.

0
0
0.000
Reply