Day 2753 | Tennis, Yoga, & Watching Football

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Wednesday was another active and social day starting out with an hour of tennis followed by a drink which I kept at water as always. I had a bit of productivity in the afternoon and a small nap before joining a hot yoga class. in the evening, once I got back, I watched the Champions League football match which didn't really play out as I anticipated. Finally I took a bath applying a scrub to do some skin care as my skin somehow has gotten worse again with a psoriais flair. the only thing I an see that caused this is me eating a bit too much chocolate a couple days ago. I do hope it gets better again soon as I don't want to apply steroid cream again to fix it.

January Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01-3225x50kg0000 Sec0 Sec
02Hot Yoga62720x50kg0000 Sec0 Sec
03-35110x50kg0000 Sec0 Sec
04Hot Yoga61690x50kg0000 Sec0 Sec
05Hot Yoga50245x50kg0000 Sec0 Sec
062x Hot Yoga88200x50kg0000 Sec0 Sec
07Tennis13830x50kg0000 Sec0 Sec
08-26041x50kg0000 Sec0 Sec
09-6710x50kg0000 Sec0 Sec
10-23250x50kg0000 Sec0 Sec
11Seaside Walk97690x50kg0000 Sec0 Sec
12Evening Walk148550x50kg0000 Sec0 Sec
13Swim & Dog Walk173881x50kg0000 Sec0 Sec
14Tennis32011x50kg0000 Sec0 Sec
15-25621x50kg0000 Sec0 Sec
16Walk78600x50kg0000 Sec0 Sec
17-12535x50kg0000 Sec0 Sec
18Walk118915x50kg0000 Sec0 Sec
19Walk800710x50kg101010 Sec30 Sec
202.3km Swim37295x50kg0000 Sec0 Sec
21Tennis & Hot Yoga651510x50kg101000 Sec30 Sec
22Walk & Hot Yoga178640x50kg0000 Sec0 Sec
232.2km Swim & Dog Walk187170x50kg0000 Sec0 Sec
24Hot Yoga80230x50kg0000 Sec0 Sec
25-12670x50kg0000 Sec0 Sec
26Hot Yoga49160x50kg0000 Sec0 Sec
271.7km Swim42330x50kg0000 Sec0 Sec
28Tennis & Hot Yoga57940x50kg0000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.2 / 67.1 / 66.8 / 66.5 / 65.9 / 66.4 / 65.8 / 65.6 / 66.2 / 66.2kg (663.7/ 10 = 66.37kg)

Daily Food Diary

DayFood
ThursdayBread, Ice Crea, Fish, Sauce
FridayCrackers Hummus, Chilic Con Carny, Pastry Butter, Candy
SaturdayTempeh, bread cheese, rice crackers, butter
SundayPineapple, Rice waffles, butter, smoked Salmon
MondayChick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday2x Eggs omelet, Crackers, Chicken Soup
WednesdaySmoothie, Rice & White Fish
ThursdaySmoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
FridayCottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
SaturdaySmoothie, Mango, Pasta Mushrooms & cheese
SundayFish Dish with Vegetables & Potatoes
MondayMais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels
TuesdayCracker, Peanut butter, chocolate, Gratin, Pineapple
WednesdayWhite Fish, Sprouts, Bell Pepper & Goat Cheese
ThursdaySmoothie, Tempeh, Chocolate, Pineapple, White Fish
FridaySmoothie, Candy, Kimchi Onigiri, Mais Waffle Smoked Salmon, Chichen Soup.
SaturdaySoup, Smoothie, Mais Waffle Smoked Salmon, Rice Waffle Cottage Cheese
SundayRice Waffle, Cottage Cheese, Hummus, Herring in vinegar, white chocolate
MondayCarrots, Lentil Tofu, Toast Crab Salad, Herring
TuesdayChocolate, Pineapple, Lentil Tofu bits
WednesdayRice Waffles, Mixed Nut Butter, banana, Fish & Cherry Tomatoe, Herring
ThursdayRice Waffle Nut Butter, Lentil Tofu, Pineapple, White Fish & Tomato
FridayRice Waffle Nut Butter, Tempeh, Chocolate, Lentil Tofu Snack
SaturdayChick Peas, Tomato, Tuna, Mais Waffle Smoked Salmon
SundayYoghurt, Rice Waffle chicken, Dark Chocolate, Endamame Breans.
Monday2 Eggs, Rice Waffle Nut Butter, Smoothie, Pineapple
Tuesday2 Eggs,Rice Waffle Nut Butter, Chocolate, Rice & Vegetable Curry
WednesdaySmoothie, Rice & Vegetable Curry

New Day Goals: I aim to update my football stats excel sheet today and join another hot yoga class.

January Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 January68.0 kg01:4009:400.00€0.00€6
02 January68.3 kg00:3009:203.00€0.00€7
03 January68.2 kg01:2010:200.00€0.00€7
04 January67.8 kg01:0009:506.04€0.00€7
05 January67.9 kg00:3009:300.00€0.00€7
06 January67.9 kg00:4009:204.50€0.00€7
07 January67.6 kg00:5009:004.28€0.00€7
08 January67.3 kg00:3010:308.03€50.35€7
09 January67.7 kg00:4008:150.00€0.00€7
10 January???? kg04:1509:150.00€22.5€8
11 January66.8 kg23:0010:500.00€0.00€7
12 January67.0 kg00:0009:009.38€7.29€7
13 January67.5 kg0:0009:100.00€0.00€7
14 January67.0 kg01:0009:1510.35€0.00€7
15 January66.8 kg00:0009:300.00€0.00€7
16 January67.3 kg23:3009:1011.97€0.00€7
17 January67.5 kg23:4009:009.28€0.00€7
18 January67.2 kg23:5009:008.19€0.00€7
19 January67.2 kg23:4009:005.62€0.00€7
20 January67.1 kg01:0009:400.00€0.00€8
21 January66.8 kg23:5009:008.37€0.00€7
22 January66.5 kg01:0009:200.00€0.00€7
23 January65.9 kg00:2009:100.00€0.00€7
24 January66.4 kg00:3008:404.99€0.00€7
25 January65.8 kg00:2009:405.24€0.00€7
26 January65.6 kg00:1008:200.00€0.00€7
27 January66.2 kg00:4010:000.00€0.00€8
28 Januray66.2 kg00:2009:200.00€0.00€7
life health challenge tennis yoga bbh neoxian pob inleo ecency
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