Day 2743 | New Week Goals
It was another good week in the books even though my overall workout activity went down as my hot yoga subscription came to an end some time ago. I mainly focused on my food intake and weight management which so far is working well even though I noticed yesterday that my skin got a bit worse again.
Going forward I will put some goals for the coming week.
Get Back To Hot Yoga: I plan to take a monthly subscription this time around and join a lot of classes in the next 31 days. I will start either today or on Wednesday.
Keep Eating Healthy: I've been eating mostly healthy and aim to keep this up with the difference that I either need to cut down on my portions a bit and/or do at least 1 fasting day.
Get to 66kg or Below: Weight loss has been a nice side effect from eating healthier and I'm now just above the average weight I had in the last 10 days. So it's time to make a small push down again toward 66kg or a bit below that. Mainly the portion sizes should get this done along with the yoga classes that I will join again.
Get Onto a Dating App again: I've put some time in the past weeks to get some decent pictures and it's time for the next step now for the first in a long time getting back on a dating app. I most likely will start out by trying breeze.
Do Some Daily Reps: I still keep track of them but they are kind of 0 accorss the board aside from the occasional bench press. I aim to get these going again slowly in the coming week.
Those are pretty much my main goals for the coming week.
January Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | - | 322 | 5x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 02 | Hot Yoga | 6272 | 0x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 03 | - | 3511 | 0x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 04 | Hot Yoga | 6169 | 0x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 05 | Hot Yoga | 5024 | 5x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 06 | 2x Hot Yoga | 8820 | 0x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 07 | Tennis | 1383 | 0x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 08 | - | 2604 | 1x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 09 | - | 67 | 10x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 10 | - | 2325 | 0x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 11 | Seaside Walk | 9769 | 0x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 12 | Evening Walk | 14855 | 0x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 13 | Swim & Dog Walk | 17388 | 1x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 13 | Tennis | 3201 | 1x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 14 | - | 2562 | 1x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 15 | Walk | 7860 | 0x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 16 | - | 1253 | 5x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
| 17 | Walk | 11891 | 5x50kg | 0 | 0 | 0 | 00 Sec | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.7 / 67.4 / 66.8 / 67.0 / 67.5 / 67.0 / 66.8 / 67.3 / 67.5 / 67.2kg (672.2/ 10 = 67.22kg)
Daily Food Diary
| Day | Food |
|---|---|
| Thursday | Bread, Ice Crea, Fish, Sauce |
| Friday | Crackers Hummus, Chilic Con Carny, Pastry Butter, Candy |
| Saturday | Tempeh, bread cheese, rice crackers, butter |
| Sunday | Pineapple, Rice waffles, butter, smoked Salmon |
| Monday | Chick Peas, Tuna, Cherry Tomatoes, Crackers Butter |
| Tuesday | 2x Eggs omelet, Crackers, Chicken Soup |
| Wednesday | Smoothie, Rice & White Fish |
| Thursday | Smoothie, 2 Pieces of Chocolate, Rice Waffles Chicken |
| Friday | Cottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes |
| Saturday | Smoothie, Mango, Pasta Mushrooms & cheese |
| Sunday | Fish Dish with Vegetables & Potatoes |
| Monday | Mais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels |
| Tuesday | Cracker, Peanut butter, chocolate, Gratin, Pineapple |
| Wednesday | White Fish, Sprouts, Bell Pepper & Goat Cheese |
| Thursday | Smoothie, Tempeh, Chocolate, Pineapple, White Fish |
| Friday | Smoothie, Candy, Kimchi Onigiri, Mais Waffle Smoked Salmon, Chichen Soup. |
| Saturday | Soup, Smoothie, Mais Waffle Smoked Salmon, Rice Waffle Cottage Cheese |
| Sunday | Rice Waffle, Cottage Cheese, Hummus, Herring in vinegar, white chocolate |
New Day Goals: I aim to get some productivity going on Monday and maybe in the evening start a new Hot Yoga month.
January Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 January | 68.0 kg | 01:40 | 09:40 | 0.00€ | 0.00€ | 6 |
| 02 January | 68.3 kg | 00:30 | 09:20 | 3.00€ | 0.00€ | 7 |
| 03 January | 68.2 kg | 01:20 | 10:20 | 0.00€ | 0.00€ | 7 |
| 04 January | 67.8 kg | 01:00 | 09:50 | 6.04€ | 0.00€ | 7 |
| 05 January | 67.9 kg | 00:30 | 09:30 | 0.00€ | 0.00€ | 7 |
| 06 January | 67.9 kg | 00:40 | 09:20 | 4.50€ | 0.00€ | 7 |
| 07 January | 67.6 kg | 00:50 | 09:00 | 4.28€ | 0.00€ | 7 |
| 08 January | 67.3 kg | 00:30 | 10:30 | 8.03€ | 50.35€ | 7 |
| 09 January | 67.7 kg | 00:40 | 08:15 | 0.00€ | 0.00€ | 7 |
| 10 January | ???? kg | 04:15 | 09:15 | 0.00€ | 22.5€ | 8 |
| 11 January | 66.8 kg | 23:00 | 10:50 | 0.00€ | 0.00€ | 7 |
| 12 January | 67.0 kg | 00:00 | 09:00 | 9.38€ | 7.29€ | 7 |
| 13 January | 67.5 kg | 0:00 | 09:10 | 0.00€ | 0.00€ | 7 |
| 13 January | 67.0 kg | 01:00 | 09:15 | 10.35€ | 0.00€ | 7 |
| 14 January | 66.8 kg | 00:00 | 09:30 | 0.00€ | 0.00€ | 7 |
| 15 January | 67.3 kg | 23:30 | 09:10 | 11.97€ | 0.00€ | 7 |
| 16 January | 67.5 kg | 23:40 | 09:00 | 9.28€ | 0.00€ | 7 |
| 17 January | 67.2 kg | 23:50 | 09:00 | 8.19€ | 0.00€ | 7 |