Day 2742 | Football Watching Saturday

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Saturday was a pretty regular day where my focus was on the football matches and where I once again managed to keep my eating fairly healthy. I continue to be in a good streak and I also don't really feel the temptation to end it as I'm feeling quite good overall to the point where I even might step it up a bit. Next week, I plan to get back to hot yoga classes for a month and join a ton of them. I have also been ranging somewhere between 66.8 & 67.8 kg for the last 10 days without really eating less and I want to make the jump now to reach below 66kg next week slowly but steadily.

January Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01-3225x50kg00000 Sec0 Sec
02Hot Yoga62720x50kg00000 Sec0 Sec
03-35110x50kg00000 Sec0 Sec
04Hot Yoga61690x50kg00000 Sec0 Sec
05Hot Yoga50245x50kg00000 Sec0 Sec
062x Hot Yoga88200x50kg00000 Sec0 Sec
07Tennis13830x50kg00000 Sec0 Sec
08-26041x50kg00000 Sec0 Sec
09-6710x50kg00000 Sec0 Sec
10-23250x50kg00000 Sec0 Sec
11Seaside Walk97690x50kg00000 Sec0 Sec
12Evening Walk148550x50kg00000 Sec0 Sec
13Swim & Dog Walk173881x50kg00000 Sec0 Sec
13Tennis32011x50kg00000 Sec0 Sec
14-25621x50kg00000 Sec0 Sec
15Walk78600x50kg00000 Sec0 Sec
16-12535x50kg00000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.6 / 67.3 / 67.7 / 67.4 / 66.8 / 67.0 / 67.5 / 67.0 / 66.8 / 67.3 / 67.5 kg (671.7/ 10 = 67.17kg)

Daily Food Diary

DayFood
ThursdayBread, Ice Crea, Fish, Sauce
FridayCrackers Hummus, Chilic Con Carny, Pastry Butter, Candy
SaturdayTempeh, bread cheese, rice crackers, butter
SundayPineapple, Rice waffles, butter, smoked Salmon
MondayChick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday2x Eggs omelet, Crackers, Chicken Soup
WednesdaySmoothie, Rice & White Fish
ThursdaySmoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
FridayCottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
SaturdaySmoothie, Mango, Pasta Mushrooms & cheese
SundayFish Dish with Vegetables & Potatoes
MondayMais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels
TuesdayCracker, Peanut butter, chocolate, Gratin, Pineapple
WednesdayWhite Fish, Sprouts, Bell Pepper & Goat Cheese
ThursdaySmoothie, Tempeh, Chocolate, Pineapple, White Fish
FridaySmoothie, Candy, Kimchi Onigiri, Mais Waffle Smoked Salmon, Chichen Soup.
SaturdaySoup, Smoothie, Mais Waffle Smoked Salmon, Rice Waffle Cottage Cheese

New Day Goals: Sunday will be another football watching day hoping to get something going on the betting end of things. I also aim to make some hummus, do some reps during the day and possibly go for an evening walk.

January Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 January68.0 kg01:4009:400.00€0.00€6
02 January68.3 kg00:3009:203.00€0.00€7
03 January68.2 kg01:2010:200.00€0.00€7
04 January67.8 kg01:0009:506.04€0.00€7
05 January67.9 kg00:3009:300.00€0.00€7
06 January67.9 kg00:4009:204.50€0.00€7
07 January67.6 kg00:5009:004.28€0.00€7
08 January67.3 kg00:3010:308.03€50.35€7
09 January67.7 kg00:4008:150.00€0.00€7
10 January???? kg04:1509:150.00€22.5€8
11 January66.8 kg23:0010:500.00€0.00€7
12 January67.0 kg00:0009:009.38€7.29€7
13 January67.5 kg0:0009:100.00€0.00€7
13 January67.0 kg01:0009:1510.35€0.00€7
14 January66.8 kg00:0009:300.00€0.00€7
15 January67.3 kg23:3009:1011.97€0.00€7
16 January67.5 kg23:4009:009.28€0.00€7
life health challenge motivation bbh neoxian pob inleo ecency blog
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