Day 2739 | Tennis Wednesday

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

---

Wednesday was another fairly slow day mostly playing an hour of tennis while staying a bit longer afterwards to have a drink and talk with my tennis friends. If anything, I really felt the fact that I lost some weight in the past months and I didn't really get all too tired while playing. So it was a top tennis session. Afterwards, I stopped by the supermarket to pick up some healthy food, I barely had productivity but some urge for bread with goat cheese in the oven. I went to get it but intsead of bread ended up buying a bell peper to keep it much healthier. My skin is also holding up so far even though I haven't joined any hot yoga classes in the last week. I do plan to re-join those again soon though.

In the evening, I watched the football match and afterward I tried to watch another 2025 movie but I never really got into it even though I did finish it before going to bed.

---

January Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	322	5x50kg	0	0	0	00 Sec	0 Sec
02	Hot Yoga	6272	0x50kg	0	0	0	00 Sec	0 Sec
03	-	3511	0x50kg	0	0	0	00 Sec	0 Sec
04	Hot Yoga	6169	0x50kg	0	0	0	00 Sec	0 Sec
05	Hot Yoga	5024	5x50kg	0	0	0	00 Sec	0 Sec
06	2x Hot Yoga	8820	0x50kg	0	0	0	00 Sec	0 Sec
07	Tennis	1383	0x50kg	0	0	0	00 Sec	0 Sec
08	-	2604	1x50kg	0	0	0	00 Sec	0 Sec
09	-	67	10x50kg	0	0	0	00 Sec	0 Sec
10	-	2325	0x50kg	0	0	0	00 Sec	0 Sec
11	Seaside Walk	9769	0x50kg	0	0	0	00 Sec	0 Sec
12	Evening Walk	14855	0x50kg	0	0	0	00 Sec	0 Sec
13	Swim & Dog Walk	17388	1x50kg	0	0	0	00 Sec	0 Sec
13	Tennis	3201	1x50kg	0	0	0	00 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.8 / 67.9 / 67.9 / 67.6 / 67.3 / 67.7 / 67.4 / 66.8 / 67.0 / 67.5 / 67.0kg (673.7/ 10 = 67.37kg)

---

Daily Food Diary

Day	Food
Thursday	Bread, Ice Crea, Fish, Sauce
Friday	Crackers Hummus, Chilic Con Carny, Pastry Butter, Candy
Saturday	Tempeh, bread cheese, rice crackers, butter
Sunday	Pineapple, Rice waffles, butter, smoked Salmon
Monday	Chick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday	2x Eggs omelet, Crackers, Chicken Soup
Wednesday	Smoothie, Rice & White Fish
Thursday	Smoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
Friday	Cottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
Saturday	Smoothie, Mango, Pasta Mushrooms & cheese
Sunday	Fish Dish with Vegetables & Potatoes
Monday	Mais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels
Tuesday	Cracker, Peanut butter, chocolate, Gratin, Pineapple
Wednesday	White Fish, Sprouts, Bell Pepper & Goat Cheese

---

New Day Goals: On Thursday I will be driving my mom again to get Eye surgery similar to last week. In the evening there is another football match I look forward to.

January Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 January	68.0 kg	01:40	09:40	0.00€	0.00€	6
02 January	68.3 kg	00:30	09:20	3.00€	0.00€	7
03 January	68.2 kg	01:20	10:20	0.00€	0.00€	7
04 January	67.8 kg	01:00	09:50	6.04€	0.00€	7
05 January	67.9 kg	00:30	09:30	0.00€	0.00€	7
06 January	67.9 kg	00:40	09:20	4.50€	0.00€	7
07 January	67.6 kg	00:50	09:00	4.28€	0.00€	7
08 January	67.3 kg	00:30	10:30	8.03€	50.35€	7
09 January	67.7 kg	00:40	08:15	0.00€	0.00€	7
10 January	???? kg	04:15	09:15	0.00€	22.5€	8
11 January	66.8 kg	23:00	10:50	0.00€	0.00€	7
12 January	67.0 kg	00:00	09:00	9.38€	7.29€	7
13 January	67.5 kg	0:00	09:10	0.00€	0.00€	7
13 January	67.0 kh	01:00	09:15	10.35€	0.00€	7