Day 2738 | 1.3km Swim & 2-Hour Dog Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Tuesday was an active day that started out with a trip to the swimming pool where I did 1.3km in total to get in some initial activity. Once at my parents place, I first spend some time with my mom before going on a enjoyable 2-Hour walk with our dog.

The one thing that I didn't get fully right was the amount of food I ate even though I kept it withing the healthy range. In the evening, the football season started again with 2 cup matches which didn't fully go the way I hoped. The idea was to watch a movie in the evening afterward but I could not stay awake so I went to bed. All this got me over 17k steps on the day.

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January Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	322	5x50kg	0	0	0	00 Sec	0 Sec
02	Hot Yoga	6272	0x50kg	0	0	0	00 Sec	0 Sec
03	-	3511	0x50kg	0	0	0	00 Sec	0 Sec
04	Hot Yoga	6169	0x50kg	0	0	0	00 Sec	0 Sec
05	Hot Yoga	5024	5x50kg	0	0	0	00 Sec	0 Sec
06	2x Hot Yoga	8820	0x50kg	0	0	0	00 Sec	0 Sec
07	Tennis	1383	0x50kg	0	0	0	00 Sec	0 Sec
08	-	2604	1x50kg	0	0	0	00 Sec	0 Sec
09	-	67	10x50kg	0	0	0	00 Sec	0 Sec
10	-	2325	0x50kg	0	0	0	00 Sec	0 Sec
11	Seaside Walk	9769	0x50kg	0	0	0	00 Sec	0 Sec
12	Evening Walk	14855	0x50kg	0	0	0	00 Sec	0 Sec
13	Swim & Dog Walk	17388	1x50kg	0	0	0	00 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.2 /67.8 / 67.9 / 67.9 / 67.6 / 67.3 / 67.7 / 67.4 / 66.8 / 67.0 / 77.5kg (674.9/ 10 = 67.49kg)

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Daily Food Diary

Day	Food
Thursday	Bread, Ice Crea, Fish, Sauce
Friday	Crackers Hummus, Chilic Con Carny, Pastry Butter, Candy
Saturday	Tempeh, bread cheese, rice crackers, butter
Sunday	Pineapple, Rice waffles, butter, smoked Salmon
Monday	Chick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday	2x Eggs omelet, Crackers, Chicken Soup
Wednesday	Smoothie, Rice & White Fish
Thursday	Smoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
Friday	Cottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
Saturday	Smoothie, Mango, Pasta Mushrooms & cheese
Sunday	Fish Dish with Vegetables & Potatoes
Monday	Mais Waffles, Smoked Salmon, Peanut Butter, Makarel, Pickels
Tuesday	Cracker, Peanut butter, chocolate, Gratin, Pineapple

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New Day Goals: I aim to play my usual hour of tennis & keep my eating limited on the day. Aside from this I want to have some good productivity

January Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 January	68.0 kg	01:40	09:40	0.00€	0.00€	6
02 January	68.3 kg	00:30	09:20	3.00€	0.00€	7
03 January	68.2 kg	01:20	10:20	0.00€	0.00€	7
04 January	67.8 kg	01:00	09:50	6.04€	0.00€	7
05 January	67.9 kg	00:30	09:30	0.00€	0.00€	7
06 January	67.9 kg	00:40	09:20	4.50€	0.00€	7
07 January	67.6 kg	00:50	09:00	4.28€	0.00€	7
08 January	67.3 kg	00:30	10:30	8.03€	50.35€	7
09 January	67.7 kg	00:40	08:15	0.00€	0.00€	7
10 January	???? kg	04:15	09:15	0.00€	22.5€	8
11 January	66.8 kg	23:00	10:50	0.00€	0.00€	7
12 January	67.0 kg	00:00	09:00	9.38€	7.29€	7
13 January	67.5 kg	0:00	09:10	0.00€	0.00€	7