Day 2736 | Boulongne-Sur-Mer Visit

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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The 2-Day weekend to France with some friends ended with a visit to Boulogne-Sur-Mer and the intenion to go do a walk after we had lunch. The route however was closed and even though it by no means was dangerous, we opted to go to the seaside instead. That also made it so that we spend quite some time in the car driving. Overall we had a fun day and it's always nice to see the seaside even though it was quite cold. Once back at my place around 20:00 I didn't do all too much as I was rather tired since I didn't sleep to much the day before. So I fell asleep early already in my coach while the tv was on and afterward recovered all the missed sleep during the night.

I did manage to keep my eating limited but also didn't drink too much water in total, so my weight now got under 67kg and to slow but stready grind down there continues.

January Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	322	5x50kg	0	0	0	00 Sec	0 Sec
02	Hot Yoga	6272	0x50kg	0	0	0	00 Sec	0 Sec
03	-	3511	0x50kg	0	0	0	00 Sec	0 Sec
04	Hot Yoga	6169	0x50kg	0	0	0	00 Sec	0 Sec
05	Hot Yoga	5024	5x50kg	0	0	0	00 Sec	0 Sec
06	2x Hot Yoga	8820	0x50kg	0	0	0	00 Sec	0 Sec
07	Tennis	1383	0x50kg	0	0	0	00 Sec	0 Sec
08	-	2604	1x50kg	0	0	0	00 Sec	0 Sec
09	-	67	10x50kg	0	0	0	00 Sec	0 Sec
10	-	2325	0x50kg	0	0	0	00 Sec	0 Sec
11	Seaside Walk	9769	0x50kg	0	0	0	00 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.3 /68.2 /67.8 / 67.9 / 67.9 / 67.6 / 67.3 / 67.7 / 67.4 / 66.8kg (676.9/ 10 = 67.69kg)

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Daily Food Diary

Day	Food
Thursday	Bread, Ice Crea, Fish, Sauce
Friday	Crackers Hummus, Chilic Con Carny, Pastry Butter, Candy
Saturday	Tempeh, bread cheese, rice crackers, butter
Sunday	Pineapple, Rice waffles, butter, smoked Salmon
Monday	Chick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday	2x Eggs omelet, Crackers, Chicken Soup
Wednesday	Smoothie, Rice & White Fish
Thursday	Smoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
Friday	Cottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
Saturday	Smoothie, Mango, Pasta Mushrooms & cheese
Sunday	Fish Dish with Vegetables & Potatoes

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New Day Goals: I'm not quite sure about Monday as I might go for a walk or just stay indoors and try to get in some productivity.

December Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 December	68.0 kg	01:40	09:40	0.00€	0.00€	6
02 December	68.3 kg	00:30	09:20	3.00€	0.00€	7
03 December	68.2 kg	01:20	10:20	0.00€	0.00€	7
04 December	67.8 kg	01:00	09:50	6.04€	0.00€	7
05 December	67.9 kg	00:30	09:30	0.00€	0.00€	7
06 December	67.9 kg	00:40	09:20	4.50€	0.00€	7
07 December	67.6 kg	00:50	09:00	4.28€	0.00€	7
08 December	67.3 kg	00:30	10:30	8.03€	50.35€	7
09 December	67.7 kg	00:40	08:15	0.00€	0.00€	7
10 December	???? kg	04:15	09:15	0.00€	22.5€	8
11 December	66.8 kg	23:00	10:50	0.00€	0.00€	7