Day 2735 | Friends Out & Escape Room

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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I'm late today as I was out with friends over the weekend and didn't really feel like doing this daily blogpost as usual in the morning. Saturday was quite fun though as I drove along with 4 friends to the French coast near Boulogne for a weekend getaway. We started by doing an Escape Room which honestly isn't really my thing but it was fine overall. The problem I have with it is that it's just too much the same patters on finding some clues, putting them together as numvers, finding the clue for the order of the numbers to open a lock that leads to the next clue all in a very unrealistic situation. It on top is also just quite (too) expensive. To do it once though as an activity it was fine.

We went to our Airbnb afterward to talk and play some games, went out for dinner where I managed to keep it somehwhat healthy. In the evening we mainly talked some more until very late in the night and I was still able to get 4 quality hours of sleep which was enough.

I have no clue about my weight and such but will pick that up again on Monday Morning.

January Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	322	5x50kg	0	0	0	00 Sec	0 Sec
02	Hot Yoga	6272	0x50kg	0	0	0	00 Sec	0 Sec
03	-	3511	0x50kg	0	0	0	00 Sec	0 Sec
04	Hot Yoga	6169	0x50kg	0	0	0	00 Sec	0 Sec
05	Hot Yoga	5024	5x50kg	0	0	0	00 Sec	0 Sec
06	2x Hot Yoga	8820	0x50kg	0	0	0	00 Sec	0 Sec
07	Tennis	1383	0x50kg	0	0	0	00 Sec	0 Sec
08	-	2604	1x50kg	0	0	0	00 Sec	0 Sec
09	-	67	10x50kg	0	0	0	00 Sec	0 Sec
10	-	2325	0x50kg	0	0	0	00 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.0 / 68.3 /68.2 /67.8 / 67.9 / 67.9 / 67.6 / 67.3 / 67.7 / ???kg (678.4 / 10 = 67.84kg)

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Daily Food Diary

Day	Food
Thursday	Bread, Ice Crea, Fish, Sauce
Friday	Crackers Hummus, Chilic Con Carny, Pastry Butter, Candy
Saturday	Tempeh, bread cheese, rice crackers, butter
Sunday	Pineapple, Rice waffles, butter, smoked Salmon
Monday	Chick Peas, Tuna, Cherry Tomatoes, Crackers Butter
Tuesday	2x Eggs omelet, Crackers, Chicken Soup
Wednesday	Smoothie, Rice & White Fish
Thursday	Smoothie, 2 Pieces of Chocolate, Rice Waffles Chicken
Friday	Cottage Cheese, rice waffles, peanut butter, Endamame beans, Cherry Tomatoes
Saturday	Smoothie, Mango, Pasta Mushrooms & cheese

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New Day Goals: Sunday prettty much already played out with a lot of car driving mainlu and I did keep my eating limited.

December Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 December	68.0 kg	01:40	09:40	0.00€	0.00€	6
02 December	68.3 kg	00:30	09:20	3.00€	0.00€	7
03 December	68.2 kg	01:20	10:20	0.00€	0.00€	7
04 December	67.8 kg	01:00	09:50	6.04€	0.00€	7
05 December	67.9 kg	00:30	09:30	0.00€	0.00€	7
06 December	67.9 kg	00:40	09:20	4.50€	0.00€	7
07 December	67.6 kg	00:50	09:00	4.28€	0.00€	7
08 December	67.3 kg	00:30	10:30	8.03€	50.35€	7
09 December	67.7 kg	00:40	08:15	0.00€	0.00€	7
10 December	???? kg	04:15	09:15	0.00€	22.5€	8