Day 2691 | Hot Yoga & Intemittent Fasting

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Thursday was another good day even thoug staying in bed way too long shortens my time by a lot and I need to fix that. I had some slow productovity during the day and did an intermittant fasting making 1 meal spending some kitchen time. I folloed this a couple house later by a good Hot yoga Session and sililar to Wednesday, there was a football match which delivered some ok profit even though I was not 100% focused. I ended the day watching some tv and seeing the 1st episode of the new stranger things season which rather dissapointed me.

November Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01-2386100x26.7kg5010140 Sec40 Sec
02Sick8600000 Sec0 Sec
03Recovery3300000 Sec0 Sec
04Dog Walk3416100000 Sec0 Sec
05Tennis202000000 Sec0 Sec
06-616700000 Sec0 Sec
07-542900000 Sec0 Sec
08-274400000 Sec0 Sec
09-286700000 Sec0 Sec
10-134300000 Sec0 Sec
11Dog Walk2374100000 Sec0 Sec
12Tennis402200000 Sec0 Sec
13-451900000 Sec0 Sec
14-625100000 Sec0 Sec
15-202100000 Sec0 Sec
16-135600000 Sec0 Sec
17-282700000 Sec0 Sec
18-309100000 Sec0 Sec
19Tennis192800000 Sec0 Sec
20Walk1044900000 Sec0 Sec
21Dog Walk1769200000 Sec0 Sec
22-126000000 Sec0 Sec
23-248700000 Sec0 Sec
24Hot Yoga614400000 Sec0 Sec
25-519320x27.6kg0000 Sec0 Sec
26Tennis & Hot Yoga563910x27.6kg0000 Sec0 Sec
27Hot Yoga475410x27.6kg0000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.8 / 70.3 / 71.0 / 71.0 / 71.4 / 71.3 / 71.2 / 71.0 / 70.3 / 70.0kg (708.3 / 10 = 70.83kg)

Daily Food Diary

DayFood
SaturdayRice Waffle & Peanut Butter cottage cheese, fish sticks, pasta
SundayWater Fasting
MondayBanana, Chick Peas & Tuna
TuesdayChocolate, Onion Soup, Bread, Potatoes, Beans, Tomato Sauce
WednesdayDried Sausage, Pizza
ThursdayBread, Chips, Ice Cream
FridayCroque Monsieurs, cookies
SaturdayBread, Reeses Cups
SundayWaffles, Pita, Chips
MondayChick Peas, Tuna, Tomato, Rice Crackers Peanut Butter
TuesdayCouscous, vegetables, Burger King
WednesdayBread, Salami
ThursdayNoodles, Delichoc, meatballs
FridaySandwich & Surimi, Chips, M&Ms
SaturdayChips, Croissants, beans
SundayDried Sausage, Spaghetti, Reeses Cups
MondaySmoothie, Dried Sausage, Doritos, Candy
TuesdayDried Sausage, Vol-Au-Vent
WednesdayPizza
ThursdaySandwich, Surimi, Sausages, Cookies
FridayChocolate, Couscous asparagus, tomatoes, Mais Waffle & Peanut Butter
SaturdayCookies, Soup Mais Crackers
SundayIce Cream, Mais Crackers, Chicken, Doritos
MondayMais Cracker Peanut Butter, Soup, Pizza, Candy
TuesdayToast Goat Cheese, Pineapple
WednesdayBanana, Smoothie, Wallnuts, Tuna Can
ThursdayChick Peas with Cherry tomatoes and Tuna

New Day Goals: I was considering a lunchbreak hot yoga class or to go swimming but at best it will be a walk with our dog in the afternoon as I'm too late after a long phone call with a friend in the morning.

October Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 November70.5 kg01:0006:0012.15€0.00€6
02 November69.6 kg00:5011:000.00€0.00€4
03 November70.0 kg01:3009:400.00€0.00€7
04 November70.0 kg00:3009:400.00€0.00€8
05 November70.2 kg00:4008:007.83€0.00€7
06 November70.5 kg01:0010:4014.86€0.00€6
07 November70.7 kg01:3011:208.14€0.00€6
08 November71.0 kg01:0010:208.77€0.00€6
09 November71.4 kg03:0010.5015.46€0.00€6
10 November70.3 kg01:0010:300.00€0.00€8
10 November70.8 kg01:0010:400.00€0.00€6
11 November71.0 kg00:4009:309.00€0.00€7
12 November71.2 kg00:2010:2012.77€0.00€7
13 November71.0 kg00:3010:206.73€0.00€6
14 November71.2 kg01:0010:1014.34€0.00€7
15 November71.0 kg00:3011:002.38€61.80€7
16 November71.5 kg00:3010:3011.00€0.00€7
17 November71.3 kg01:2010:005.13€0.00€6
18 November70.8 kg01:3010309.18€0.00€6
19 November70.3 kg01:4011:008.13€0.00€7
20 November71.0 kg01:0010:0010.42€1.15€6
21 November71.0 kg00:4010:000.00€14.99€8
22 November71.4 kg00:3009:307.98€0.00€7
23 November71.3 kg01:0009:009.56€0.00€6
24 November71.2 kg00:4009:308.60€0.00€7
25 November71.0 kg00:0009:003.83€0.00€7
26 November70.3 kg01:0010:300.00€0.00€8
27 November70.0 kg01:0010:000.00€0.00€7
life health challenge motivation bbh neoxian pob inleo ecency fasting
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2 comments
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Wow! That's a powerful approach to achieving wellness, the combination of hot yoga and intermittent fasting. I do this sometimes. I just can't do it regularly due to laziness maybe. 😅
But yeah, it's important to find a balance that works for us and our bodies, and to listen to our body's signals during the process. Enjoy and live healthy! Have a nice day ahead!😇

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(Edited)

Thanks, if anything keeping this daily blog here on Hive really helped me to avoid drifiting away completely at times in laziness or letting myself go. There is a pattern still of ups and downs though but right now I'm in a very positive momentum!

Thanks for stopping by and great to have you here on Hive! I love what you bring with your blog and followed you.

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