Day 2684 | 10k+ Steps

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Thursday was a day where despite some rain I went out to go for a walk to the electronics store to get an usb stick. So I did do over 10k steps which at least is something. I also stopped by the supemarket allowing myself some food that isn't that healthy but at the same time I feel that was the last time and I'm ready to go into full health mode again going forward.

I skipped on a hot yoga class and have posponed that to Saturday on Monday to get back to it but it for sure is coming and with a bit over 45 days to go in my subscription.

November Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01-2386100x26.7kg5010140 Sec40 Sec
02Sick8600000 Sec0 Sec
03Recovery3300000 Sec0 Sec
04Dog Walk3416100000 Sec0 Sec
05Tennis202000000 Sec0 Sec
06-616700000 Sec0 Sec
07-542900000 Sec0 Sec
08-274400000 Sec0 Sec
09-286700000 Sec0 Sec
10-134300000 Sec0 Sec
11Dog Walk2374100000 Sec0 Sec
12Tennis402200000 Sec0 Sec
13-451900000 Sec0 Sec
14-625100000 Sec0 Sec
15-202100000 Sec0 Sec
16-135600000 Sec0 Sec
17-282700000 Sec0 Sec
18-309100000 Sec0 Sec
19Tennis192800000 Sec0 Sec
20Walk1044900000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.0 / 71.2 / 71.0 / 71.2 / 71.0 / 71.5 / 71.3 / 70.8 / 70.3 / 71.0kg (710.3 / 7 = 71.03kg)

Daily Food Diary

DayFood
SaturdayRice Waffle & Peanut Butter cottage cheese, fish sticks, pasta
SundayWater Fasting
MondayBanana, Chick Peas & Tuna
TuesdayChocolate, Onion Soup, Bread, Potatoes, Beans, Tomato Sauce
WednesdayDried Sausage, Pizza
ThursdayBread, Chips, Ice Cream
FridayCroque Monsieurs, cookies
SaturdayBread, Reeses Cups
SundayWaffles, Pita, Chips
MondayChick Peas, Tuna, Tomato, Rice Crackers Peanut Butter
TuesdayCouscous, vegetables, Burger King
WednesdayBread, Salami
ThursdayNoodles, Delichoc, meatballs
FridaySandwich & Surimi, Chips, M&Ms
SaturdayChips, Croissants, beans
SundayDried Sausage, Spaghetti, Reeses Cups
MondaySmoothie, Dried Sausage, Doritos, Candy
TuesdayDried Sausage, Vol-Au-Vent
WednesdayPizza
ThursdaySandwich, Surimi, Sausages, Cookies

New Day Goals: It looks to be a dry day and I plan to make Friday into my weekly family day and go on a 3 Hour+ walk with our dog. In the evening, the football league starts again and I will have my focus on that especially with the crypto markets doing bad right now.

October Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 November70.5 kg01:0006:0012.15€0.00€6
02 November69.6 kg00:5011:000.00€0.00€4
03 November70.0 kg01:3009:400.00€0.00€7
04 November70.0 kg00:3009:400.00€0.00€8
05 November70.2 kg00:4008:007.83€0.00€7
06 November70.5 kg01:0010:4014.86€0.00€6
07 November70.7 kg01:3011:208.14€0.00€6
08 November71.0 kg01:0010:208.77€0.00€6
09 November71.4 kg03:0010.5015.46€0.00€6
10 November70.8 kg01:0010:400.00€0.00€6
11 November71.0 kg00:4009:309.00€0.00€7
12 November71.2 kg00:2010:2012.77€0.00€7
13 November71.0 kg00:3010:206.73€0.00€6
14 November71.2 kg01:0010:1014.34€0.00€7
15 November71.0 kg00:3011:002.38€61.80€7
16 November71.5 kg00:3010:3011.00€0.00€7
17 November71.3 kg01:2010:005.13€0.00€6
18 November70.8 kg01:3010309.18€0.00€6
19 November70.3 kg01:4011:008.13€0.00€7
20 November71.0 kg01:0010:0010.42€1.15€6
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1 comments
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Mhh, it has been ages ago that I did had to use an USB stick.
Probably have a few lying around her somewhere. But no idea about their storage size.
Can imagine that there are USB sticks there days which can store up to 1 TB.

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