Day 2683 | Tennis & Youtube

avatar

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I continue to be in somewhat of a transition phase between a very lazy lifestyle and getting to be more active and healthy again. On Wednesday, I had my usual hour of tennis which was plenty of fun and a good sweat. However, I did not do all too much afterwards aside watching a ton of Youtube consuming the same crypto Bear Market or 5-Year Cycle Content. I also played some poker and watched tv in the evening to end by playing an hour of Red Dead Redemption 2 followed by trying to beat the next Balatro Level to reach the point where I complete that game.

I did keep my eating limited to making fresh Pizza keeping it at comfort food but nothing ultra porcessed. I also lost some weight which is nice to see.

November Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01-2386100x26.7kg5010140 Sec40 Sec
02Sick8600000 Sec0 Sec
03Recovery3300000 Sec0 Sec
04Dog Walk3416100000 Sec0 Sec
05Tennis202000000 Sec0 Sec
06-616700000 Sec0 Sec
07-542900000 Sec0 Sec
08-274400000 Sec0 Sec
09-286700000 Sec0 Sec
10-134300000 Sec0 Sec
11Dog Walk2374100000 Sec0 Sec
12Tennis402200000 Sec0 Sec
13-451900000 Sec0 Sec
14-625100000 Sec0 Sec
15-202100000 Sec0 Sec
16-135600000 Sec0 Sec
17-282700000 Sec0 Sec
18-309100000 Sec0 Sec
19Tennis192800000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.8 / 71.0 / 71.2 / 71.0 / 71.2 / 71.0 / 71.5 / 71.3 / 70.8 / 70.3kg (710.1 / 7 = 71.01kg)

Daily Food Diary

DayFood
SaturdayRice Waffle & Peanut Butter cottage cheese, fish sticks, pasta
SundayWater Fasting
MondayBanana, Chick Peas & Tuna
TuesdayChocolate, Onion Soup, Bread, Potatoes, Beans, Tomato Sauce
WednesdayDried Sausage, Pizza
ThursdayBread, Chips, Ice Cream
FridayCroque Monsieurs, cookies
SaturdayBread, Reeses Cups
SundayWaffles, Pita, Chips
MondayChick Peas, Tuna, Tomato, Rice Crackers Peanut Butter
TuesdayCouscous, vegetables, Burger King
WednesdayBread, Salami
ThursdayNoodles, Delichoc, meatballs
FridaySandwich & Surimi, Chips, M&Ms
SaturdayChips, Croissants, beans
SundayDried Sausage, Spaghetti, Reeses Cups
MondaySmoothie, Dried Sausage, Doritos, Candy
TuesdayDried Sausage, Vol-Au-Vent
WednesdayPizza

New Day Goals: The least I aim to do on Thursday is to go for a walk to the electornics store to buy a USB stick which I plan to fill up with Series for my niece her birthday. I might also consider a Hot yoga class but likely I will keep that for Friday.

October Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 November70.5 kg01:0006:0012.15€0.00€6
02 November69.6 kg00:5011:000.00€0.00€4
03 November70.0 kg01:3009:400.00€0.00€7
04 November70.0 kg00:3009:400.00€0.00€8
05 November70.2 kg00:4008:007.83€0.00€7
06 November70.5 kg01:0010:4014.86€0.00€6
07 November70.7 kg01:3011:208.14€0.00€6
08 November71.0 kg01:0010:208.77€0.00€6
09 November71.4 kg03:0010.5015.46€0.00€6
10 November70.8 kg01:0010:400.00€0.00€6
11 November71.0 kg00:4009:309.00€0.00€7
12 November71.2 kg00:2010:2012.77€0.00€7
13 November71.0 kg00:3010:206.73€0.00€6
14 November71.2 kg01:0010:1014.34€0.00€7
15 November71.0 kg00:3011:002.38€61.80€7
16 November71.5 kg00:3010:3011.00€0.00€7
17 November71.3 kg01:2010:005.13€0.00€6
18 November70.8 kg01:3010309.18€0.00€6
19 November70.3 kg01:4011:008.13€0.00€7
life health challenge motivation tennis bbh neoxian pob inleo ecency
0
0
0.000
0 comments