Day 2682 | Productivity Tuesday

about 10 hours ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I had some productivty yesterday as I stayed over at my appartment instead of my usual family day. Being locked in my office while my appartment was getting cleaned did help a lot for that. I didn't fully eat healthy but also didn't exagerrate and once again spent way too much time on my couch in the evening watching tv and playing some games. .

So I'm pretty much still searching trying to get into a good streak and to my surprise, my skin has actually stayed cleared from anothe psoriasis flair.

November Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	2386	100x26.7kg	50	10	1	40 Sec	40 Sec
02	Sick	86	0	0	0	0	0 Sec	0 Sec
03	Recovery	33	0	0	0	0	0 Sec	0 Sec
04	Dog Walk	34161	0	0	0	0	0 Sec	0 Sec
05	Tennis	2020	0	0	0	0	0 Sec	0 Sec
06	-	6167	0	0	0	0	0 Sec	0 Sec
07	-	5429	0	0	0	0	0 Sec	0 Sec
08	-	2744	0	0	0	0	0 Sec	0 Sec
09	-	2867	0	0	0	0	0 Sec	0 Sec
10	-	1343	0	0	0	0	0 Sec	0 Sec
11	Dog Walk	23741	0	0	0	0	0 Sec	0 Sec
12	Tennis	4022	0	0	0	0	0 Sec	0 Sec
13	-	4519	0	0	0	0	0 Sec	0 Sec
14	-	6251	0	0	0	0	0 Sec	0 Sec
15	-	2021	0	0	0	0	0 Sec	0 Sec
16	-	1356	0	0	0	0	0 Sec	0 Sec
17	-	2827	0	0	0	0	0 Sec	0 Sec
18	-	3091	0	0	0	0	0 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.4 / 70.8 / 71.0 / 71.2 / 71.0 / 71.2 / 71.0 / 71.5 / 71.3 / 70.8kg (71.3 / 7 = 71.30kg)

Daily Food Diary

Day	Food
Saturday	Rice Waffle & Peanut Butter cottage cheese, fish sticks, pasta
Sunday	Water Fasting
Monday	Banana, Chick Peas & Tuna
Tuesday	Chocolate, Onion Soup, Bread, Potatoes, Beans, Tomato Sauce
Wednesday	Dried Sausage, Pizza
Thursday	Bread, Chips, Ice Cream
Friday	Croque Monsieurs, cookies
Saturday	Bread, Reeses Cups
Sunday	Waffles, Pita, Chips
Monday	Chick Peas, Tuna, Tomato, Rice Crackers Peanut Butter
Tuesday	Couscous, vegetables, Burger King
Wednesday	Bread, Salami
Thursday	Noodles, Delichoc, meatballs
Friday	Sandwich & Surimi, Chips, M&Ms
Saturday	Chips, Croissants, beans
Sunday	Dried Sausage, Spaghetti, Reeses Cups
Monday	Smoothie, Dried Sausage, Doritos, Candy
Tuesday	Dried Sausage, Vol-Au-Vent

New Day Goals: I aim to play an hour of tennis on Wednesday and keep my eating as clean as possible. I also still keep an option open to join a hot yoga class but I doubt that will get there.

October Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 November	70.5 kg	01:00	06:00	12.15€	0.00€	6
02 November	69.6 kg	00:50	11:00	0.00€	0.00€	4
03 November	70.0 kg	01:30	09:40	0.00€	0.00€	7
04 November	70.0 kg	00:30	09:40	0.00€	0.00€	8
05 November	70.2 kg	00:40	08:00	7.83€	0.00€	7
06 November	70.5 kg	01:00	10:40	14.86€	0.00€	6
07 November	70.7 kg	01:30	11:20	8.14€	0.00€	6
08 November	71.0 kg	01:00	10:20	8.77€	0.00€	6
09 November	71.4 kg	03:00	10.50	15.46€	0.00€	6
10 November	70.8 kg	01:00	10:40	0.00€	0.00€	6
11 November	71.0 kg	00:40	09:30	9.00€	0.00€	7
12 November	71.2 kg	00:20	10:20	12.77€	0.00€	7
13 November	71.0 kg	00:30	10:20	6.73€	0.00€	6
14 November	71.2 kg	01:00	10:10	14.34€	0.00€	7
15 November	71.0 kg	00:30	11:00	2.38€	61.80€	7
16 November	71.5 kg	00:30	10:30	11.00€	0.00€	7
17 November	71.3 kg	01:20	10:00	5.13€	0.00€	6
18 November	70.8 kg	01:30	1030	9.18€	0.00€	6