Day 2681 | More Procrastination

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I'm having a really hard time right now to find some good motivation and what should have been the day where I re-join hot yoga classes while also starting to do some daily reps while eating healthy, ended up in a day where in the evening I ended up getting some junk food spending it on my coach behind the tv.

So I pretty much remain stuck in procrastination mode keeping everything as it is having a really hard time with any kind of change in my life and I'm not even sure right now how to get myself inside a positive momentum again.

November Activity Tracking

DayActivityStepsPushSquatCrunchPullPlankHang
01-2386100x26.7kg5010140 Sec40 Sec
02Sick8600000 Sec0 Sec
03Recovery3300000 Sec0 Sec
04Dog Walk3416100000 Sec0 Sec
05Tennis202000000 Sec0 Sec
06-616700000 Sec0 Sec
07-542900000 Sec0 Sec
08-274400000 Sec0 Sec
09-286700000 Sec0 Sec
10-134300000 Sec0 Sec
11Dog Walk2374100000 Sec0 Sec
12Tennis402200000 Sec0 Sec
13-451900000 Sec0 Sec
14-625100000 Sec0 Sec
15-202100000 Sec0 Sec
16-135600000 Sec0 Sec
17-282700000 Sec0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.0 / 71.4 / 70.8 / 71.0 / 71.2 / 71.0 / 71.2 / 71.0 / 71.5 / 71.3kg (71.5 / 7 = 71.05kg)

Daily Food Diary

DayFood
SaturdayRice Waffle & Peanut Butter cottage cheese, fish sticks, pasta
SundayWater Fasting
MondayBanana, Chick Peas & Tuna
TuesdayChocolate, Onion Soup, Bread, Potatoes, Beans, Tomato Sauce
WednesdayDried Sausage, Pizza
ThursdayBread, Chips, Ice Cream
FridayCroque Monsieurs, cookies
SaturdayBread, Reeses Cups
SundayWaffles, Pita, Chips
MondayChick Peas, Tuna, Tomato, Rice Crackers Peanut Butter
TuesdayCouscous, vegetables, Burger King
WednesdayBread, Salami
ThursdayNoodles, Delichoc, meatballs
FridaySandwich & Surimi, Chips, M&Ms
SaturdayChips, Croissants, beans
SundayDried Sausage, Spaghetti, Reeses Cups
MondaySmoothie, Dried Sausage, Doritos, Candy

New Day Goals: I won't make Tuesday into a family day and instead push that to Friday or Sunday morning and aim to have some good productivity on Tuesday being locked in my work room for 4 hours while my cleaning help does her work.

October Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 November70.5 kg01:0006:0012.15€0.00€6
02 November69.6 kg00:5011:000.00€0.00€4
03 November70.0 kg01:3009:400.00€0.00€7
04 November70.0 kg00:3009:400.00€0.00€8
05 November70.2 kg00:4008:007.83€0.00€7
06 November70.5 kg01:0010:4014.86€0.00€6
07 November70.7 kg01:3011:208.14€0.00€6
08 November71.0 kg01:0010:208.77€0.00€6
09 November71.4 kg03:0010.5015.46€0.00€6
10 November70.8 kg01:0010:400.00€0.00€6
11 November71.0 kg00:4009:309.00€0.00€7
12 November71.2 kg00:2010:2012.77€0.00€7
13 November71.0 kg00:3010:206.73€0.00€6
14 November71.2 kg01:0010:1014.34€0.00€7
15 November71.0 kg00:3011:002.38€61.80€7
16 November71.5 kg00:3010:3011.00€0.00€7
17 November71.3 kg01:2010:005.13€0.00€6
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Lets get you out of that rut! Lets try to aim for those 5k steps a day together! I see we kinda in the same weight class, so lets get melting those fats!

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