Day 2669 | Fun Tennis Wednesday

about 8 hours ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Wednesday wasn't really the most special day starting out with a fun hour of tennis and a drink afterward which got a bit extended. I stopped by the supermarket to buy something to eat, had a bit of productivity in the afternoon and watched the football and some tv in the evening. I'm not yet in the full health mode again but I should be after my food poisoning on Sunday. I did eat pizza so all the intentions to only eat healthy from now on are already out of the window. The next step will be to get back to my usual hot yoga classes and also again to go swimming.

November Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Hang
01	-	2386	100x26.7kg	50	10	10	1	40 Sec	40 Sec
02	Sick	86	0	0	0	0	0	0 Sec	0 Sec
03	Recovery	33	0	0	0	0	0	0 Sec	0 Sec
04	Dog Walk	34161	0	0	0	0	0	0 Sec	0 Sec
05	Tennis	2020	0	0	0	0	0	0 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.8 / 70.9 / 71.0 / 71.4 / 71.2 / 70.6 / 69.6 | 70.0 / 70.0 / 70.2 kg(705.9 / 7 = 70.59kg)

Daily Food Diary

Day	Food
Saturday	Rice Waffle & Peanut Butter cottage cheese, fish sticks, pasta
Sunday	Water Fasting
Monday	Banana, Chick Peas & Tuna
Tuesday	Chocolate, Onion Soup, Bread, Potatoes, Beans, Tomato Sauce
Wednesday	Dried Sausage, Pizza

New Day Goals: I aim to have some productivity on Thursday while keeping my eating as clean as possible and maybe so some reps.

October Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 November	70.5 kg	01:00	06:00	12.15€	0.00€	6
02 November	69.6 kg	00:50	11:00	0.00€	0.00€	4
03 November	70.0 kg	01:30	09:40	0.00€	0.00€	7
04 November	70.0 kg	00:30	09:40	0.00€	0.00€	8
05 November	70.2 kg	00:40	08:00	7.83€	0.00€	7

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