Day 2668 | Family Day & 3+ Hour Dog Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Tuesday was a fun Family Day where similar to friday I went for a 3 Hour and 20 Minute Dog Walk which doing the same extended route which now has become my favorite that I plan to have as my standard going forward even though it's quite long. The weather was also absolutely perfect to go on a walk. Once back, I had some time with my sister and my youngest niece before dinner was ready. I went back to my appartment just in time to catch the football match and watched some tv before going to bed having a great night sleep.

So a pretty solid day overall that got me in over 24k steps on the day in 1 go

November Activity Tracking

Day	Activity	Steps	Push	Squat	Crunch	Pull	Plank	Hang
01	-	2386	100x26.7kg	50	10	10	0	1	40 Sec	40 Sec
02	Sick	86	0	0	0	0	0	0	0 Sec	0 Sec
03	Recovery	33	0	0	0	0	0	0	0 Sec	0 Sec
04	Dog Walk	34161	0	0	0	0	0	0	0 Sec	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.9 / 70.8 / 70.9 / 71.0 / 71.4 / 71.2 / 70.6 / 69.6 | 70.0 / 70.0 kg(706.6 / 7 = 70.66kg)

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Daily Food Diary

Day	Food
Saturday	Rice Waffle & Peanut Butter cottage cheese, fish sticks, pasta
Sunday	Water Fasting
Monday	Banana, Chick Peas & Tuna
Tuesday	Chocolate, Onion Soup, Bread, Potatoes, Beans, Tomato Sauce

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New Day Goals: I plan to play my usual hour of tennis, have some productivity and maybe do some reps while trying to keep my eating as clean as possible to get back in a good flow after my Days of food poisoning.

October Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 November	70.5 kg	01:00	06:00	12.15€	0.00€	6
02 November	69.6 kg	00:50	11:00	0.00€	0.00€	4
03 November	70.0 kg	01:30	09:40	0.00€	0.00€	7
04 November	70.0 kg	00:30	09:40	0.00€	0.00€	8