Day 2667 | Full Recovery Monday
The main goal on Monday was to make sure that I recovered from what I believe was a case of food poisoning on Sunday Morning and this is exactly what I did. I had some basic productivity doing my weekly bookkeeping but didn't end up going for a walk instead having some more couch time in front of my tv. I didn't really feel hungry all day despite not having eaten in Sunday but I did end up with some kitchen time eating enough. I had a small fear that I would not be able to keep it in, and the problem would be something ofther than a one time food poisoning but It seems to be no problem whatsoever aside that I had quite some gas causing some farts in the evening. I also once again had great sleep even though it took a bit longer to get to it as I ate relatively late.
So I overall had a day that was a pretty good one.
November Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 01 | - | 2386 | 100x26.7kg | 50 | 10 | 10 | 0 | 1 | 40 Sec | 40 Sec |
| 02 | Sick | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
| 03 | Recovery | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 Sec | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.8 / 70.9 / 70.8 / 70.9 / 71.0 / 71.4 / 71.2 / 70.6 / 69.6 | 70.0 kg (707.2 / 7 = 70.72kg)
Daily Food Diary
| Day | Food |
|---|---|
| Saturday | Rice Waffle & Peanut Butter cottage cheese, fish sticks, pasta |
| Sunday | Water Fasting |
| Monday | Banana, Chick Peas & Tuna |
New Day Goals: Tuesday will be mt usual Family Day and the aim is once again do a long extended walk with our dog.
October Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 November | 70.5 kg | 01:00 | 06:00 | 12.15€ | 0.00€ | 6 |
| 02 November | 69.6 kg | 00:50 | 11:00 | 0.00€ | 0.00€ | 4 |
| 03 November | 70.0 kg | 01:30 | 09:40 | 0.00€ | 0.00€ | 7 |