Day 2665 | Daily November Reps
I'm late on my report today as I was really sick thos morning (will write about that tomorrow-. Otherwise, Saturday was not the usual hot start of the month as I did skip on a hot yoga class and also still allowed myself to not fully eat healthy (which backfired). I did however start doing some reps again with the goal to do them daily the entire month at least on days when I don't feel sick.
November Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 01 | - | 2386 | 100x26.7kg | 50 | 10 | 10 | 0 | 1 | 40 Sec | 40 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.8 / 71.0 / 70.6 / 70.8 / 70.9 / 70.8 / 70.9 / 71.0 / 71.4 / 71.2 / 70.56 kg(708.8 / 7 = 70.88kg)
Daily Food Diary
| Day | Food |
|---|---|
| Saturday | Rice Waffle & Peanut Butter cottage cheese, fish sticks, pasta |
New Day Goals: Sunday from here on out will be about taking it really easy so I fully get back healthy. I also likely will make it into a water fasting day.
October Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 November | 70.5 kg | 01:00 | 06:00 | 12.15€ | 0.00€ | 6 |
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