Day 2638 | Rotisserie Chicken Day

6 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I'm not sure where exactly it came from but for some days I have really wanted to eat a rotisserie chicken. So I looked up on chatgpt where I could find a mobile stand near where I live and it happend to be that there was one on Sunday at a 20-Minute walking distance. So I went out to get one before noon and the first football match and I highly enjoyed eating it. I might get tempted to make this into a weekly Sunday thing but I will also try to avoid it.

Aside from this, is it was a regular Sunday where I watched and followed the football matches making a bit of profit on them. I also did my daily bench presses increasing the weight a bit more and I'm almost maxed out on the weight I have available. I'm also not really feeling it the day after mainly because I limit things to 10 reps at the same time where I start struggling on the last one. Each time though I leave quite some time inbetween before I do the next set.

Oktober Activity Tracking

Day	Activity	Steps	Push	Squat	Pull	Hang
01	Tennis	3752	100x36.7kg	100	10	0 Sec
02	Hot Yoga	6267	100x39.2kg	0	0	0 Sec
03	Hot Yoga	8407	100x41.7kg	0	0	0 Sec
04	Hot Yoga	6133	101x41.7kg	40	0	30 Sec
05	Walk	7013	101x44.2kg	0	0	0 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.8 / 72.0 / 72.3 / 72.6 / 72.0 / 72.6 / 72.0 / 71.1 / 71.1 / 71.0 / 71.0 kg (717.8 / 7 = 71.78kg)

Daily Food Diary

Day	Food
Wednesday	Chick Peas, Tuna, Tomato, Goat Cheese, Rice Waffle & Peanut Butter
Thursday	Rice Waffle Peanut Butter, Smoothie, Cottage Cheese
Friday	Smoothie, Cottage Cheese, Bread Cheese, Pineapple, Macarel
Saturday	Smoothie, Rice Waffle Peanut Butter, Macarel
Sunday	Rotisserie Chicken, Pineapple, Rice Waffle Peanut Butter

New Day Goals: I aim to make it into my regular Monday which includes some productivity and bookkeeping, maybe a walk, watching some podcasts youtube crypto content, my daily 100 Bench Presses, a hot yoga class, and some tv in the evening.

October Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 October	72.0 kg	00:00	09:50	2.76€	0.00€	7
02 Octover	71.1 kg	00:00	08:30	1.51€	0.00€	7
03 October	71.1 kg	00:30	09:00	0.00€	0.00€	7
04 October	71.0 kg	00:20	08:40	7.60€	0.00€	7
05 October	71.0 kg	01:30	09:40	14.39€	0.00€	7

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