Day 2636 | Hot Yoga, Bench Press & Family Time

9 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Friday turned out very much as I planned getting up early enough for some initial productivity by having a deeper look into the evening football match. I joined a 60-Minute lunchbreak hot yoga class and afterward passed by my hairdresser to make an appointment. I cleaned my appartment and went home to spend some time with my mom. The intention was to go on a 3-Hour dog walk but the weather wasn't good enough so we ended up going to the shopping center to get a couple of pants. Once back, I ended up spending some time with you youngest niece, I drove back home and watched the football match which played out as I anticipated at least in the result. I ended the day watching a podcast of 2 people that I play tennis with and went to have a solid night sleep afterward. During the day I also did my 100 Incline Bench presses and once again upped the weight by 2.5 kg which now puts me over 40kg.

Oktober Activity Tracking

Day	Activity	Steps	Push	Squat	Pull
01	Tennis	3752	100x36.7kg	100	10
02	Hot Yoga	6267	100x39.2kg	0	0
03	Hot Yoga	8407	100x41.7kg	0	0

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.6 / 71.8 / 72.0 / 72.3 / 72.6 / 72.0 / 72.6 / 72.0 / 71.1 / 71.1kg (719.1 / 7 = 71.91kg)

Daily Food Diary

Day	Food
Wednesday	Chick Peas, Tuna, Tomato, Goat Cheese, Rice Waffle & Peanut Butter
Thursday	Rice Waffle Peanut Butter, Smoothie, Cottage Cheese
Friday	Smoothie, Cottage Cheese, Bread Cheese, Pineapple, Macarel

New Day Goals: Saturday will be the usual schedule of mainly following the football matches but I also will join a lunchbreak hot yoga class and do at least 100 Bench Presses to keep that streak going.

October Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 October	72.0 kg	00:00	09:50	2.76€	0.00€	7
02 Octover	71.1 kg	00:00	08:30	1.51€	0.00€	7
03 October	71.1 kg	00:30	09:00	0.00€	0.00€	7

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