Day 2634 | Strong Tennis & Heathly Eating
With the weather getting a tiny bit colder, I'm now more tempted to stay in bed longer which is what I did on Wedensday & now also on Thursday despite setting my alarm clock early with good intentions. I pretty much straight went to play an hour of tennis and I must say that I really felt strong in my arms and my forehand strikes as it the daily bench presses that I have been keeping up with really make a difference. It also motivates me to keep going and possibly increase the weight a bit more along the way.
I didn't do too much the rest of the day and spend some kitchen time making sure I ate healthy. There was one football match in the evening where I didn't have a single bet on and I went to bed quite early after also having done the Push-Squat-Pull combination of reps during the day.
Oktober Activity Tracking
| Day | Activity | Steps | Push | Squat | Crunch | Pull | Plank | Hang |
|---|---|---|---|---|---|---|---|---|
| 01 | Tennis | 3752 | 100x36.7kg | 100 | 0 | 10 | 0 Sec | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.2 / 71.2 / 71.6 / 71.8 / 72.0 / 72.3 / 72.6 / 72.0 / 72.6 / 72.0kg (719.3 / 7 = 71.93kg)
Daily Food Diary
| Day | Food |
|---|---|
| Wednesday | Chick Peas, Tuna, Tomato, Goat Cheese, Rice Waffle & Peanut Butter |
New Day Goals: I'm already late to wake up early and the plan was to start out with a walk, followed by some productivity and a Hot Yoga class in the evening before the football match.
October Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 October | 72.0 kg | 00:00 | 09:50 | 2.76€ | 0.00€ | 7 |