Day 2625 | Failed Fasting Day

One of the goals on Sunday was to make it into a fasting day but I failed miserably giving up on it around 15:00 taking a walk to the supermarket to go get some Rice Crackers. I also ended up making some soy sprouts in the evening and went to the night shop for some candy. Food remains my major weakness and I need to find a suited day to do some fasting or at least reduce my portions by a lof if I want to succeed in some weight loss as I'm still above 70kg. On the bright side, avoiding the most unhealthy foods while getting back to joining hot yoga classes has imrpoved my skin already. I also keep doing 100 Bench presses daily but need to also start doing the others. I also stayed up way too late watching some tv as there are a couple of shows on that I enjoy.

I'm invited to go eat with my downstairs neighbours on Wednesday and I do plan to make Soup on Tuesday.

September Activity Tracking

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.8 / 71.8kg / 72.8 / 71.8 / 71.6 / 72.3 / 71.6 / 71.4 / 71.0 / 71.3kg (717.4 / 7 = 71.81kg)

3-Week Daily Food Diary

New Day Goals: I aim to start the day with a walk, followed by some productivity and my usual monday bookeeping, a hot yoga class and some relaxing in my couch watching tv making sure I once again do my 100 Bench Presses throughout the day.

September Stats: