Day 2619 | Afternoon Walk & More Bench Presses

5 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Monday was an ok day even though I didn't manage to make it into the fasting day that I planned. I did my 100 Bench Presses now for a 4th day in a row also increasing the weight by a little bit. I also had some good productivity and went on a medium-sized walk getting in 10837 steps on the day.

September Activity Tracking

Day	Activity	Steps	Push	Hang
01	Walking	13467	100x16.7kg	0
02	-	1417	100x19.2kg	0
03	-	3462	100x19.2kg	0
04	Walk	10837	100x21.7kg	60 Sec

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.3 / 71.5 / 71.0 / 70.7 / 71.2 / 72.0 / 71.8 / 71.8kg / 72.8 / 71.8 kg(715.9 / 7 = 71.59kg)

4-Week Daily Food Diary

Day	Food
01	Chick Peas, Tuna, Tomato / 3X Apple

New Day Goals: Tuesday will be my usual family day and if the weather allows it I will go on a long dog walk. In the evening, my mom is throwing a dinner party so I will miss the Champions League match.

September Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 September	70.7 kg	00:20	09:20	0.00€	0.00€	8
02 September	70.5 kg	23:40	08:40	0.00€	0.00€	7
03 September	71.0 kg	03:20	10:30	15.20€	0.00€	6
04 September	71.0 kg	07:30	12:40	11.03€	0.00€	6
05 September	71.3 kg	04:00	11:20	10.55€	0.00€	6
06 September	71.0 kg	01:50	10:00	7.03€	12€	7
07 September	71.5 kg	00:50	10:20	11.12€	0.00€	6
08 September	71.0 kg	00:00	08:00	9.00€	0.00€	7
09 September	70.7 kg	00:10	10:00	0.00€	0.00€	8
10 September	71.2 kg	00:20	10:15	15.32€	0.00€	6
11 September	72.0 kg	02:30	11:10	10.53€	0.00€	6
12 September	71.8 kg	00:30	09:15	4.21€	0.00€	7
13 September	71.8 kg	00:20	09:00	9.06€	0.00€	6
14 September	72.8 kg	01:40	10:20	14.87€	0.00€	6
15 September	71.8 kg	00:30	09:20	0.00€	0.00€	7

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