Day 2600 | 3-Hour Dog Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Tuesday was a good day as usual making it into a family day. I had some productivity early on, and went on a long walk with our dog which my oldest niece went along on as she had free time and now was the moment for us to take this walk. The weather was quite hot but not hot enough for it to bother me. It does really make a difference having someone to really talk to as the 3 hours and 20k+ steps flew by just like that. So I got my activity in on the day for sure. I'm only 2-days into the week and I'm already over halfway of my steps goal!

Activity Tracking

2-Weeks Of Incline Bench Presses

Day	Weight	Bench Press
01 Monday	17.6 kg	40
02 Tuesday	17.6 kg	0

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Weekly 70k Steps Goal

Day	Steps	Total
Monday	12577	12577
Tuesday	24267	36844

Average Weight Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.8 / 70.7 / 71.0 / 71.3 / 71.6 / 70.8 / 70.3kg (495.5 / 7 = 70.78kg)

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Daily Food Diary August

Day	Food

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New Day Goals: Wednesday will likely be a slow day as I got a bit too much consumed by extreme internet drama with that guy who almost beat that wrester to death in the even and the french kick streamers who tortured someone to death. It's just an insane world we live in these days with the internet.

July Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 August	70.0 kg	00:30	10:00	4.70€	0.00€	6
02 August	70.0 kg	23:30	07:40	14.80€	0.00€	6
03 August	70.4 kg	00:00	09:00	0.00€	0.00€	6
04 August	69.5 kg	23:30	09:20	5.35€	0.00€	6
05 August	70.0 kg	00:00	09:00	10.00€	0.00€	7
06 August	70.1 kg	00:30	09:20	12.92€	0.00€	7
07 August	70.5 kg	00:40	09:00	18.71€	0.00€	5
08 August	69.8 kg	00:00	09:40	0.00€	0.00€	6
09 August	69.4 kg	00:30	09:00	0.00€	0.00€	8
10 August	69.8 kg	00:40	09:20	13.99€	0.00€	7
11 August	69.5 kg	00:00	08:40	5.80€	0.00€	6
12 August	69.8 kg	00:30	09:00	3.45€	0.00€	7
13 August	70.0 kg	01:20	09:20	12.78€	17.80€	7
14 August	69.8 kg	00:00	08:00	19.53	83.20€	7
15 August	70.5 kg	01:40	11:00	19.40€	0.00€	5
16 August	71.1 kg	00:30	09:50	6.40€	0.00€	5
17 August	71.1 kg	01:00	10:30	21.56€	0.00€	5
18 August	70.1 kg	00:40	10:20	2.89€	0.00€	6
19 August	70.3 kg	00:40	09:40	9.33€	0.00€	6
20 August	69.8 kg	00:00	08:40	0.00€	0.00€	8
21 August	70.7 kg	00:30	09:40	16.30€	0.00€	6
22 August	71.0 kg	00:40	10:00	7.44€	0.00€	5
23 August	71.3 kg	03:00	10:00	12.78€	0.00€	5
24 August	71.6 kg	01:30	09:40	14.79€	0.00€	5
25 August	70.8 kg	02:00	09:40	3.35€	0.00€	7
26 August	70.3 kg	01:30	11:00	0.00€	0.00€	8