Day 2598 | 70k Weekly Steps Completed
Last week I see as a fail as the only real goal that I achieved was getting in my average steps of 10k a day. However, I kind of let myself go when it came down to eating and started too heavily on the bench presses which got my shoulders wrecked forcing me to take a break there.
I still aim to turn things around fully again and an hopeful for the coming week setting some goals again.
- Eat Healthy (For Real This Time)
- Take my Supplement (D3 & Omega 3)
- Drink Only Water (2+ Liter a Day)
- Do Bench Presses
- Join Hot Yoga Classes (3+)
- Do Steps (~70k / Week)
Activity Tracking
2-Weeks Of Incline Bench Presses
| Day | Weight | Bench Press | Day Total | Total |
|---|---|---|---|---|
| 01 Monday | 17.6 kg | - | - | - |
Weekly 70k Steps Goal
| Day | Steps | Total |
|---|---|---|
| Monday | 12577 | 12577 |
| Tuesday | 13450 | 26027 |
| Wednesday | 14588 | 40615 |
| Thursday | 8039 | 48654 |
| Friday | 5809 | 54463 |
| Saturday | 6236 | 60699 |
| Sunday | 11876 | 72575 |
Average Weight Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70,1 / 70.3 / 69.8 / 70.7 / 71.0 / 71.3 / 71.6 kg (494.8 / 7 = 70.69kg)
Daily Food Diary August
| Day | Food |
|---|
New Day Goals: I aim to have my usual monday bookkeeping, and either do an evening walk or go join a yoga class. I also aim to stick to 1-meal for the day spending some kitchen time.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 70.0 kg | 00:30 | 10:00 | 4.70€ | 0.00€ | 6 |
| 02 August | 70.0 kg | 23:30 | 07:40 | 14.80€ | 0.00€ | 6 |
| 03 August | 70.4 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 04 August | 69.5 kg | 23:30 | 09:20 | 5.35€ | 0.00€ | 6 |
| 05 August | 70.0 kg | 00:00 | 09:00 | 10.00€ | 0.00€ | 7 |
| 06 August | 70.1 kg | 00:30 | 09:20 | 12.92€ | 0.00€ | 7 |
| 07 August | 70.5 kg | 00:40 | 09:00 | 18.71€ | 0.00€ | 5 |
| 08 August | 69.8 kg | 00:00 | 09:40 | 0.00€ | 0.00€ | 6 |
| 09 August | 69.4 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 8 |
| 10 August | 69.8 kg | 00:40 | 09:20 | 13.99€ | 0.00€ | 7 |
| 11 August | 69.5 kg | 00:00 | 08:40 | 5.80€ | 0.00€ | 6 |
| 12 August | 69.8 kg | 00:30 | 09:00 | 3.45€ | 0.00€ | 7 |
| 13 August | 70.0 kg | 01:20 | 09:20 | 12.78€ | 17.80€ | 7 |
| 14 August | 69.8 kg | 00:00 | 08:00 | 19.53 | 83.20€ | 7 |
| 15 August | 70.5 kg | 01:40 | 11:00 | 19.40€ | 0.00€ | 5 |
| 16 August | 71.1 kg | 00:30 | 09:50 | 6.40€ | 0.00€ | 5 |
| 17 August | 71.1 kg | 01:00 | 10:30 | 21.56€ | 0.00€ | 5 |
| 18 August | 70.1 kg | 00:40 | 10:20 | 2.89€ | 0.00€ | 6 |
| 19 August | 70.3 kg | 00:40 | 09:40 | 9.33€ | 0.00€ | 6 |
| 20 August | 69.8 kg | 00:00 | 08:40 | 0.00€ | 0.00€ | 8 |
| 21 August | 70.7 kg | 00:30 | 09:40 | 16.30€ | 0.00€ | 6 |
| 22 August | 71.0 kg | 00:40 | 10:00 | 7.44€ | 0.00€ | 5 |
| 23 August | 71.3 kg | 03:00 | 10:00 | 12.78€ | 0.00€ | 5 |
| 24 August | 71.6 kg | 01:30 | 09:40 | 14.79€ | 0.00€ | 5 |