Day 2597 | Profitable Saturday

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

---

Saturday was one of those days where I continue to go backward when it comes down to my health goals as I ate way too much and not clean at all while getting in no real activity and sleeping really bad. However on the bright side, it was a nice profitable day which gets me a bit closer to my financial goals which are way out there still. The art is to be able to balance all of it and I just continue to miserably fail at that. Either I'm all in on my health (which usually are periods that I'm most happy) or I focus on getting fully financially independant. With all this I'm not even getting to the more social part of life.

Activity Tracking

3-Weeks Of Incline Bench Presses

Day	Weight	Bench Press	Day Total	Total
01 Tuesday	12.6 kg	100	1260 kg	1260 kg
02 Wednesday	15.1 kg	100	1510 kg	2770 kg
03 Thursday	17.6 kg	25	440 kg	3210 kg
04 Friday	17.6 kg	0	0kg	3210 kg
05	Satruday	17.6 kg	0	0kg	3210 kg

Weekly 70k Steps Goal

Day	Steps	Total
Monday	12577	12577
Tuesday	13450	26027
Wednesday	14588	40615
Thursday	8039	48654
Friday	5809	54463
Saturday	6236	60699

Average Weight Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.1 / 71.1 / 70,1 / 70.3 / 69.8 / 70.7 / 71.0 / 71.3 kg (494.7 / 7 = 70.67kg)

---

Daily Food Diary August

Day	Food

---

New Day Goals: There are 3 more matches on Sunday to focus on, I aim to do 10k steps also and try to somewhat limit the damage when it comes down to what I eat.

July Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 August	70.0 kg	00:30	10:00	4.70€	0.00€	6
02 August	70.0 kg	23:30	07:40	14.80€	0.00€	6
03 August	70.4 kg	00:00	09:00	0.00€	0.00€	6
04 August	69.5 kg	23:30	09:20	5.35€	0.00€	6
05 August	70.0 kg	00:00	09:00	10.00€	0.00€	7
06 August	70.1 kg	00:30	09:20	12.92€	0.00€	7
07 August	70.5 kg	00:40	09:00	18.71€	0.00€	5
08 August	69.8 kg	00:00	09:40	0.00€	0.00€	6
09 August	69.4 kg	00:30	09:00	0.00€	0.00€	8
10 August	69.8 kg	00:40	09:20	13.99€	0.00€	7
11 August	69.5 kg	00:00	08:40	5.80€	0.00€	6
12 August	69.8 kg	00:30	09:00	3.45€	0.00€	7
13 August	70.0 kg	01:20	09:20	12.78€	17.80€	7
14 August	69.8 kg	00:00	08:00	19.53	83.20€	7
15 August	70.5 kg	01:40	11:00	19.40€	0.00€	5
16 August	71.1 kg	00:30	09:50	6.40€	0.00€	5
17 August	71.1 kg	01:00	10:30	21.56€	0.00€	5
18 August	70.1 kg	00:40	10:20	2.89€	0.00€	6
19 August	70.3 kg	00:40	09:40	9.33€	0.00€	6
20 August	69.8 kg	00:00	08:40	0.00€	0.00€	8
21 August	70.7 kg	00:30	09:40	16.30€	0.00€	6
22 August	71.0 kg	00:40	10:00	7.44€	0.00€	5
23 August	71.3 kg	03:00	10:00	12.78€	0.00€	5