Day 2595 | Lazy Thursday

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Thursday was a pretty lazy day where I also didn't eat clean once again. I wanted to do some more inclune bench presses but my shoulders are killing me from the past days so I asked Chatgpt about it and it's normal when all of a sudden go for low weight and high reps in a short amount of time and it adviced me just top rest a couple of days so that is what i will do.

I also wasn't too productive in the day aside from following the evening football matches. I also went on a walk to at least get some activity in and stay on track of that goal.

Activity Tracking

3-Weeks Of Incline Bench Presses

Day	Weight	Bench Press	Day Total	Total
01 Tuesday	12.6 kg	100	1260 kg	1260 kg
02 Wednesday	15.1 kg	100	1510 kg	2770 kg
03 Thursday	17.6 kg	25	440 kg	3210 kg

Weekly 70k Steps Goal

Day	Steps	Total
Monday	12577	12577
Tuesday	13450	26027
Wednesday	14588	40615
Thursday	8039	48654

Average Weight Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.8 / 70.5 / 71.1 / 71.1 / 70,1 / 70.3 / 69.8 / 70.7 kg (493.6 / 7 = 70.51kg)

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Daily Food Diary August

Day	Food

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New Day Goals: I plan to prepare for the weekend matches and see if I can get all my statistics up to date while keeping my eating as healthy as possible.

July Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 August	70.0 kg	00:30	10:00	4.70€	0.00€	6
02 August	70.0 kg	23:30	07:40	14.80€	0.00€	6
03 August	70.4 kg	00:00	09:00	0.00€	0.00€	6
04 August	69.5 kg	23:30	09:20	5.35€	0.00€	6
05 August	70.0 kg	00:00	09:00	10.00€	0.00€	7
06 August	70.1 kg	00:30	09:20	12.92€	0.00€	7
07 August	70.5 kg	00:40	09:00	18.71€	0.00€	5
08 August	69.8 kg	00:00	09:40	0.00€	0.00€	6
09 August	69.4 kg	00:30	09:00	0.00€	0.00€	8
10 August	69.8 kg	00:40	09:20	13.99€	0.00€	7
11 August	69.5 kg	00:00	08:40	5.80€	0.00€	6
12 August	69.8 kg	00:30	09:00	3.45€	0.00€	7
13 August	70.0 kg	01:20	09:20	12.78€	17.80€	7
14 August	69.8 kg	00:00	08:00	19.53	83.20€	7
15 August	70.5 kg	01:40	11:00	19.40€	0.00€	5
16 August	71.1 kg	00:30	09:50	6.40€	0.00€	5
17 August	71.1 kg	01:00	10:30	21.56€	0.00€	5
18 August	70.1 kg	00:40	10:20	2.89€	0.00€	6
19 August	70.3 kg	00:40	09:40	9.33€	0.00€	6
20 August	69.8 kg	00:00	08:40	0.00€	0.00€	8
21 August	70.7 kg	00:30	09:40	16.30€	0.00€	6