Day 2590 | Going From Bad To Worse

9 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I really have lost it fully and while at the brink of regrouping and getting back to a healthy routine, the starting over kind of failed on Saturday as the betting activity and bad variance at times is having an influence on me. So right now I'm still nowhere but I will try to turn it around still. Life actually would be easier when having a gun pointed to my head all the time giving me no choice.

Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.8 / 69.5kg / 69.8 / 70.0 / 69.8 / 70.5 / 71.1 kg (489.5 / 7 = 69.92kg)

I'm aiming to have a 30 day streak where each day my average 7-Day Weight goes down...

Current Weight Loss Days Streak = BUSTED

Day	Activity	Workout	Steps	Water	Avg Weight
00	-	-	-	-	70.07 kg
01	-	-	143	1.6 Liter	70.04 kg
02	-	-	3172	2.0 Liter	69.96 kg
03	Walk	-	13809	2.1 Liter	69.87 kg
04	Walk	10	9590	1.8 Liter	69.87 kg
05	-	-	5344	1.6 Liter	69.84 kg
06	-	-	11660	2 Liter	69.83 kg
07	-	-	6323	1.8 Liter	69.78 kg
08	-	-	4763	1.5 Liter	69.78 kg
09	-	-	7826	1.6 Liter	69.92 kg

Daily Food Diary August

Day	Food
01	Rice Waffles Peanut Butter x3 / Smoothie / Buckwheat Pizza
02	Rice Waffles Peanut Butter x2 / Smoothie / Buckwheat Pizza
03	Rice Waffles Cottage Cheese, Chicken, Sausage, Doritos, Burger King
04	Water Melon / Chick Peas, Cherry Tomato, Tuna
05	Chocolate / Bread / Paela
06	Meatballs, Burger King
07	2x Breakfast Pastry / Pizza Margeritha
08	Bread / Doritos / Burger King
09	Rice Waffles Peanut Butter, Meatballs, Candy

New Day Goals: I will have my focus on the football matches and try to limit the damage from eating unhealthy.

July Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 August	70.0 kg	00:30	10:00	4.70€	0.00€	6
02 August	70.0 kg	23:30	07:40	14.80€	0.00€	6
03 August	70.4 kg	00:00	09:00	0.00€	0.00€	6
04 August	69.5 kg	23:30	09:20	5.35€	0.00€	6
05 August	70.0 kg	00:00	09:00	10.00€	0.00€	7
06 August	70.1 kg	00:30	09:20	12.92€	0.00€	7
07 August	70.5 kg	00:40	09:00	18.71€	0.00€	5
08 August	69.8 kg	00:00	09:40	0.00€	0.00€	6
09 August	69.4 kg	00:30	09:00	0.00€	0.00€	8
10 August	69.8 kg	00:40	09:20	13.99€	0.00€	7
11 August	69.5 kg	00:00	08:40	5.80€	0.00€	6
12 August	69.8 kg	00:30	09:00	3.45€	0.00€	7
13 August	70.0 kg	01:20	09:20	12.78€	17.80€	7
14 August	69.8 kg	00:00	08:00	19.53	83.20€	7
15 August	70.5 kg	01:40	11:00	19.40€	0.00€	5
16 August	71.1 kg	00:30	09:50	6.40€	0.00€	5

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1 comments

@hivebuzz 74

9 days ago

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	You have been a buzzy bee and published a post every day of the week.

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