Day 2589 | Poor Friday & Restart

Friday was not my best day as I totally let myself go on the binge eating with a bunch of bread, a bag of doritos, & Some Burger King late at night while getting some more steps in. As someone who has been betting profitably for a couple decades, the one mistake I see everyone else who tries make is that they start over on tracking their results time after time again after a bad streak which got them in the red as a way to stay lost in denial. However, this is the exact same thing that I have been doing for years with some of my health and weight loss goals and it's getting me nowhere.

So one of the things I might try to do is implement some long-term charts to visualise things and just not start over ever to hopefully get into a good streak that last longer than a month before I totally lose it again.

The aim now is to start again on Saturday with the usual goals of eating healthy, woring out more, taking my supplements, getting good sleep, ...

Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.8 / 69.4 / 69.8 / 69.5kg / 69.8 / 70.0 / 69.8 / 70.5 kg (488.5 / 7 = 69.78kg)

I'm aiming to have a 30 day streak where each day my average 7-Day Weight goes down...

Current Weight Loss Days Streak = 8 / 30

Daily Food Diary August

New Day Goals: My focus on Saturday will be on eating limited and healthy along with watching the 3 footbal matches and getting my excel sheet up to date

July Stats: