Day 2588 | Out To Dinner With Family
Thursday wasn't the most productive day as it was still hot. I went home as we were going out for dinner to an Italian Restaurant with the family. So I started out with a bit of productivity before heading home on my way picking up my racket which got restringed along with some new tennis balls. I also stopped by the supermarket to get something to eat and went to get my car filled up with fuel. In the early evening we went out to dinner and I didn't really do all that much in the evening when I got back to my appartment. I did have some bad stumach cramps though so the bad food is starting to get to me and it's time to turn things around again fully. The weather should cool down a bit in the coming days which will help.
Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.5 / 69.8 / 69.4 / 69.8 / 69.5kg / 69.8 / 70.0 / 69.8kg (488.5 / 7 = 69.78kg)
I'm aiming to have a 30 day streak where each day my average 7-Day Weight goes down...
Current Weight Loss Days Streak = 7 / 30
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 00 | - | - | - | - | 70.07 kg |
| 01 | - | - | 143 | 1.6 Liter | 70.04 kg |
| 02 | - | - | 3172 | 2.0 Liter | 69.96 kg |
| 03 | Walk | - | 13809 | 2.1 Liter | 69.87 kg |
| 04 | Walk | 10 | 9590 | 1.8 Liter | 69.87 kg |
| 05 | - | - | 5344 | 1.6 Liter | 69.84 kg |
| 06 | - | - | 11660 | 2 Liter | 69.83 kg |
| 07 | - | - | 6323 | 1.8 Liter | 69.78 kg |
Daily Food Diary August
| Day | Food |
|---|---|
| 01 | Rice Waffles Peanut Butter x3 / Smoothie / Buckwheat Pizza |
| 02 | Rice Waffles Peanut Butter x2 / Smoothie / Buckwheat Pizza |
| 03 | Rice Waffles Cottage Cheese, Chicken, Sausage, Doritos, Burger King |
| 04 | Water Melon / Chick Peas, Cherry Tomato, Tuna |
| 05 | Chocolate / Bread / Paela |
| 06 | Meatballs, Burger King |
| 07 | 2x Breakfast Pastry / Pizza Margeritha |
New Day Goals: The main goal on Friday is to catch up and update my football league stats excel sheet which I have been procrastinating in the past 3 weeks.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 70.0 kg | 00:30 | 10:00 | 4.70€ | 0.00€ | 6 |
| 02 August | 70.0 kg | 23:30 | 07:40 | 14.80€ | 0.00€ | 6 |
| 03 August | 70.4 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 04 August | 69.5 kg | 23:30 | 09:20 | 5.35€ | 0.00€ | 6 |
| 05 August | 70.0 kg | 00:00 | 09:00 | 10.00€ | 0.00€ | 7 |
| 06 August | 70.1 kg | 00:30 | 09:20 | 12.92€ | 0.00€ | 7 |
| 07 August | 70.5 kg | 00:40 | 09:00 | 18.71€ | 0.00€ | 5 |
| 08 August | 69.8 kg | 00:00 | 09:40 | 0.00€ | 0.00€ | 6 |
| 09 August | 69.4 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 8 |
| 10 August | 69.8 kg | 00:40 | 09:20 | 13.99€ | 0.00€ | 7 |
| 11 August | 69.5 kg | 00:00 | 08:40 | 5.80€ | 0.00€ | 6 |
| 12 August | 69.8 kg | 00:30 | 09:00 | 3.45€ | 0.00€ | 7 |
| 13 August | 70.0 kg | 01:20 | 09:20 | 12.78€ | 17.80€ | 7 |
| 14 August | 69.8 kg | 00:00 | 08:00 | 19.53 | 83.20€ | 7 |