Day 2584 | Football & Evening City Walk
Sunday was a pretty fun day with 4 football matches on the schedule which didn't went as good as I anticipated but I still had a good profitable overall weekend. I didn't 100% eat clean but maintain my streak of losing weight over an average of 7 days which I aim to keep up for 30 days. I actually wanted to go see the new Weapons movie in the cinema in the evening as it really triggers me. It's from the director of Barbarian which I loved, the plot sounds intrigueing, the poster art is great and most of all it gets a 8/10 on imdb which is rare these days. However, seeing how tickets go for 17.80€ it's just ridiculous and I will just wait trying to avoid spoilers to watch it for free likely in a couple of months from now. I also don't understand who still goes to the movies at these prices.
So instead I went for a city walk to complete my goal of 70k steps a day during last week.
Activity Tracking
Weekly 70k Steps Goal
| Day | Steps | Total |
|---|---|---|
| Monday | 12321 | 12321 |
| Tuesday | 23869 | 36190 |
| Wednesday | 8246 | 44436 |
| Thursday | 8698 | 53134 |
| Friday | 143 | 53277 |
| Saturday | 3172 | 56449 |
| Sunday | 13809 | 70265 |
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.5 / 70.0 / 70.1 / 70.5 / 69.8 / 69.4 / 69.8kg (489.1 / 7 = 69.87 kg)
I'm aiming to have a 30 day streak where each day my average 7-Day Weight goes down...
Current Weight Loss Days Streak = 3 / 30
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 00 | - | - | - | - | 70.07 kg |
| 01 | - | - | 143 | 1.6 Liter | 70.04 kg |
| 01 | - | - | 3172 | 2.0 Liter | 69.96 kg |
| 02 | Walk | - | 13809 | 2.1 Liter | 69.87 kg |
Daily Food Diary August
| Day | Food |
|---|---|
| 01 | Rice Waffles Peanut Butter x3 / Smoothie / Buckwheat Pizza |
| 02 | Rice Waffles Peanut Butter x2 / Smoothie / Buckwheat Pizza |
| 03 | Rice Waffles Cottage Cheese, Chicken, Sausage, Doritos, Burger King |
New Day Goals: I plan to have some productivity, eat healthy, drink plenty, take my supplements, do some reps, join a hot yoga class, and maybe watch a movie in the evening.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 70.0 kg | 00:30 | 10:00 | 4.70€ | 0.00€ | 6 |
| 02 August | 70.0 kg | 23:30 | 07:40 | 14.80€ | 0.00€ | 6 |
| 03 August | 70.4 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 04 August | 69.5 kg | 23:30 | 09:20 | 5.35€ | 0.00€ | 6 |
| 05 August | 70.0 kg | 00:00 | 09:00 | 10.00€ | 0.00€ | 7 |
| 06 August | 70.1 kg | 00:30 | 09:20 | 12.92€ | 0.00€ | 7 |
| 07 August | 70.5 kg | 00:40 | 09:00 | 18.71€ | 0.00€ | 5 |
| 08 August | 79.8 kg | 00:00 | 09:40 | 0.00€ | 0.00€ | 6 |
| 09 August | 79.4 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 8 |
| 10 August | 79.8 kg | 00:40 | 09:20 | 13.99€ | 0.00€ | 7 |