Day 2582 | Healthy Eating Friday
While I still don't really feel like it, I did manage to eat healthy on Friday. I'm mainly trying to heal my skin again which had a psoriasis outbreak after letting myself go a couple of weeks. So I hate to put on cream to help it get better while at the same time eat unhealthy which makes it worse. So I feel I'm back in a mode now where eating healthy will become the norm and I also aim to add more activity to that again. For now though, I'm already happy that I managed to have 1 clean eating day and a noticeable improvement of my skin after a couple days only.
Activity Tracking
Weekly 70k Steps Goal
| Day | Steps | Total |
|---|---|---|
| Monday | 12321 | 12321 |
| Tuesday | 23869 | 36190 |
| Wednesday | 8246 | 44436 |
| Thursday | 8698 | 53134 |
| Friday | 143 | 53277 |
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.0 / 70.4 / 69.5 / 70.0 / 70.1 / 70.5 / 69.8kg (490.3 / 7 = 70.04 kg)
I'm aiming to have a 30 day streak where each day my average 7-Day Weight goes down...
Current Weight Loss Days Streak = 1 / 30
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 00 | - | - | - | - | 70.07 kg |
| 01 | - | - | 143 | 1.6 Liter | 70.04 kg |
Daily Food Diary August
I ate some Rice Waffle with Peanut Butter, a smoothie, and a buckwheat pizza
| Day | Food |
|---|---|
| 01 | Rice Waffes Peanut Butter x3 / Smoothie / Buckwheat Pizza |
New Day Goals: I aim once again to keep my eating clean even though I will be attending a party in the evening. I will go a bit later and leave a bit early at least that is the plan. Aside from this, my focus will be on the Football matches and also on the crypto market.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 70.0 kg | 00:30 | 10:00 | 4.70€ | 0.00€ | 6 |
| 02 August | 70.0 kg | 23:30 | 07:40 | 14.80€ | 0.00€ | 6 |
| 03 August | 70.4 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 04 August | 69.5 kg | 23:30 | 09:20 | 5.35€ | 0.00€ | 6 |
| 05 August | 70.0 kg | 00:00 | 09:00 | 10.00€ | 0.00€ | 7 |
| 06 August | 70.1 kg | 00:30 | 09:20 | 12.92€ | 0.00€ | 7 |
| 07 August | 70.5 kg | 00:40 | 09:00 | 18.71€ | 0.00€ | 5 |
| 08 August | 79.8 kg | 00:00 | 09:40 | 0.00€ | 0.00€ | 6 |