Day 2560 | Helping My Parents With Tech

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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The past days have been ones where I have been getting some things done that take up time. Yesterday I went over to my parents place mainly to help them switch from an old decoder to a new tv-box from the provider. I also switched my phone provider to save quite some costs and got an extra tv-box for my appartment so I don't always have to switch it around. It was quite hot and I skipped on a dog walk. I do plan to resume those soon as it's been a while.

I also kind of fell back in some old bad eating habits and haven't managed to get a new good streak going. It doesn't really reflect in my weight but it has caused another bad flare on my skin which sucks as I now have to start all over again there.

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Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.6k / 68.7 / 69.5 / 68.8 / 68.3 / 68.0 / 68.3 kg (480.2 / 7 = 68.60 kg)

Day	Activity	Workout	Steps	Water	Avg Weight
00	-	-	-	-	69.11 kg
01	-	-	4752	1.6 Liter	69.01 kg
02	-	-	6438	1.2 Liter	68.87 kg
03	Walk	-	12073	1.5 Liter	68.68 kg
04	-	-	3544	1.2 Liter	68.60 kg

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Daily Food Diary July

I ate a croissant with custard, some bread with cheese, & Fries in the evening.

Day	Food
01	Pineapple, Frozen Mango, Rice Waffles, Chicken, Peanut Butter
02	Bread + Cheese, Chocolate
03	Rice Waffle & Peanut Butter, Doritos
04	Croissant, bread, cheese, fries

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New Day Goals: Friday will be a busy day as I will try to start off with some productivity. I plan on playing 1-2 hours of tennis in the late afternoon and plan to meet up with some friends to go out in the evening.

July Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 July	67.5 kg	01:40	09:30	5.72€	15.30€	7
02 July	68.9 kg	02:00	08:49	27.12€	0.00€	6
03 July	69.1 kg	01:00	08:00	9.34€	777€	7
04 July	68.8 kg	01:50	08:30	4.09€	9.99€	6
05 July	68.3 kg	01:00	10:20	6.35€	0.00€	7
06 July	68.7 kg	01:50	09:40	14.99€	0.00€	6
07 July	69.5 kg	01:20	08:40	14.04€	0.00€	6
08 July	69.3 kg	01:10	11:00	13.25€	3.00€	7
09 July	69.3 kg	01:30	10:00	5.16€	0.00€	6
10 July	68.9 kg	01:30	09:50	10.61€	15.30€	6
11 July	68.6 kg	02:40	12:00	22.19€	0.00€	6
12 July	68.7 kg	01:00	09:40	5.30€	61.21€	7
13 July	69.5 kg	01:30	10:00	15.67€	0.00€	7
14 July	68.8 kg	01:00	09:00	4.47€	0.00€	6
15 July	68.3 kg	00:30	10:00	0.00€	0.00€	6
16 July	68.0 kg	00:30	09:30	6.29€	0.00€	6
17 July	68.3 kg	00:30	09:20	8.49€	0.00€	7